Nutritional Info in President's Choice 9-vegetable Vegetarian Patty

160Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 patty - it is equivalent to 20.0 oz broccoli leaves, 941.18 g of mixed salad greens, and 17.78 oz sweet onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 28 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a excessive amount of carbs. In this case, around 5 percent of foods in this food group have a greater carbs ratio. 29 grams is 9.67% of your DRV (Daily Recommended Value) for most individuals. With a carbs/calorie ratio of 72.5%, this specific food has a unreasonable level of carbs (it has the same degree as foods like carrots, chickpeas and refried beans).

    Overall Score

    High

    Alternatives: Lean White Turkey Burger (Jennie-O), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like honey, pepper and cranberries). This item has a insubstantial amount of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our entire database. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: FriPats Vegetable & Grain Protein Patties (Worthington Loma Linda), Red Curry Paste (A Taste of Thai), Onion Rings (Large) (Runza)

  • How much fiber are in 1 serving?

    For a healthy female, 4 grams is 16% of your recommended limit per day. Compared to foods in the same food group, this specific food has a massive quantity of fiber. Here, almost 6% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than approximately 15 percent of all foods in our entire database. With a fiber/calorie ratio of 2.5%, this specific food has a whopping level of fiber (it has the same amount as foods like veggie burgers, applesauce and leeks).

    Overall Score

    Very High

    Alternatives: Black Bean Chipotle Burger (Gardenburger), Grillers Vegan (Morningstar Farms), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 12.5%, it is around the same amount as yam, plums and sauces. 10% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this food has a acceptable amount of protein. Here, around 82 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 53 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Taco - Soft Shell (Green Burrito), Asian Veggie Patty (Morningstar Farms), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as roasted potatoes, octopus and beets. Approximately 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, this food has a meager amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Bistro Burger (Amy's), Instant Grits Three Cheese (Quaker), Blended Berry Pancakes

  • How much sodium are in 1 serving?

    540 mg is 22.5% of your daily limit for a healthy female. This food has the same quantity of sodium as foods like jalapenos, egg salad and pilaf with a sodium/calorie ratio of 337.5%, which is a high amount. Compared to foods in its food group, this food has a enormous quantity of sodium. In this case, nearly 90 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 18 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: French Fries (Smashburger), Pico Enchilada (Carlos O'Kellys), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    Almost 44% of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in the same food group, this item has a steep amt of sugar. In this case, almost 5 percent of foods in this food group have a greater sugar percentage. 12.5% of your daily recommended consumption will be met by this specific serving size. With a sugar/calorie ratio of 12.5%, this specific food has a moderate level of sugar (it has the same quantity as foods like flour, enchiladas and pizza).

    Overall Score

    Moderate

    Alternatives: Hash Browns (Wegmans), Ground Sirlion Burger (Kirkland Signature), All Beef Hot Dogs (Bar-S Foods)