Archer Farms A Handful Of Everything Trail Mix Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as french dressing, peaches and whole wheat breads. 0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this food has a meager degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Smart-Carb Chocolate Raspberry Zing Soy Bar (Revival), Protein Plus - Cookies & Cream (PowerBar), Cranberry Trail Mix (Walgreens)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like dates, sweetener and rum with a sodium/calorie ratio of 7.69%, which is a small amount. Compared to foods in its food group, this item has a minute amt of sodium. In this case, only 6% of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than nearly 91 percent of all foods in our entire database. For most men and women, 10 mg is 0.42% of your daily recommended consumption of sodium.

    Overall Score

    Low

    Alternatives: Sugarless Wild Blueberry Twist Gum (Trident), Pecan Pie (Larabar), Sugarfree Spearmint Gum (Stride)

  • How many calories are in 1 serving?

    130 calories are in 1/4 cup - it is equivalent to 8.12 cups sliced daikon (raw), 43.33 oz watercress (raw), and 5.42 cups of cooked winter melon.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like cherries, strudels and hemp milk with a protein/calorie ratio of 6.15%, which is a serviceable amount. Compared to foods in its food group, this food has a miniscule amt of protein. Here, around 91 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than about 73% of all foods in our system. 4% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Gold Caramel Nut Blast (Balance Bar), Hazelnut Protein Bar (Dr. Bernstein)

  • How many carbs are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having an above average quantity of carbs with a carbs/calorie ratio of 61.54%, it is around the same amount as coffee, okra and iced coffee. Compared to foods in the same food group, this item has a moderate-high quantity of carbs. Here, almost 80 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 39% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like egg rolls, pineapples and nuts with a fiber/calorie ratio of 1.54%, which is a magnificent amount. 8% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has a magnificent degree of fiber compared to foods in the same food group. Here, about 22% of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 26 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), Chocolate Energy Bar (Greens Plus), Flax Raisin Bar (Nutiva)

  • How much saturated fat are in 1 serving?

    This food has a immoderate amt of saturated fat compared to foods in the same food group. Here, roughly 33% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 33% of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 13.85%, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like candies, meatballs and guacamole).

    Overall Score

    High

    Alternatives: Bora Bora Almond Sunflower Bar (Wellements), Trail Mix (Amport Foods), Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar)

  • How much sugars are in 1 serving?

    14 grams is 35% of your daily limit for most people. Having a extreme amount of sugar with 53.85 grams per 500 calories, it is around the same amt as maple syrup, applesauce and nougat. This food has a inordinate amt of sugar compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 19% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Meal Replacement Bar - Vanilla Creme (South Beach Diet), Roasted Filet Sandwich (Outback Steakhouse), Chicken Philly (Pepperjax Grill)