Potbelly A Wreck Sandwich On Multigrain Wheat Nutritional Analysis and Facts

447Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 447
  • Fat: 16g
  • Carbs: 50g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    447 calories are in 1 sandwich - it is equivalent to 49.67 olives pitted kalamata olives, 4.91 lbs of asparagus (raw), and 1277.14 g of portobello mushrooms (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    16.67% of your recommended limit per day will be achieved by this specific serving size. With a carbs/calorie ratio of 44.74%, this food has a fair level of carbs (it has the same amount as foods like burritos, chili and taquitos). This item has less carbs than almost 60 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a fair quantity of carbs. In this case, almost 49 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 12.3%, this food has a stiff level of cholesterol (it has the same degree as foods like cakes, greek salad and melt sandwiches). For most men and women, 55 mg is 18.33% of your daily recommended consumption. Compared to foods in its food group, this specific food has a stiff amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 31 percent of other foods. Similarly, this food has less cholesterol than roughly 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Sugarless Tropical Twist Gum (Trident), Special K Protein Meal Bar (Kellogg's), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended limit for a healthy male. This food has a favorable quantity of fiber compared to foods in its food group. Here, roughly 44 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 49% of all foods in our entire database have a lower ratio of fiber to calories. This specific food has the same quantity of fiber as foods like clams, goulash and mustard with 2.68 g per 400 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine amount of protein. In this case, within its own food group, this specific food has less protein than almost 34% of other foods. Similarly, this item has less protein than roughly 23% of all foods in our system. With a protein/calorie ratio of 24.16%, this item has a superb level of protein (it has the same degree as foods like cantaloupe, granola and pot pies). 27 grams is 54% of your daily recommended limit for a healthy person.

    Overall Score

    High

    Alternatives: Gooney Bird (Isaac's), ProteinPlus - Peanut Butter Chocolate (PowerBar), Breakfast Bar - Berry Crunch (Advocare)

  • How much saturated fat are in 1 serving?

    Around 57 percent of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a considerable amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 54% of other foods. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 10.07%, it contains the same quantity as asparagus, gravy and grapes.

    Overall Score

    Moderate

    Alternatives: Gum (Amp Energy), FruitSource Plus Veggie Bars - Cherry Berry (Sun-Rype), Raspberry Flavored Bar (Panda)

  • How much sodium are in 1 serving?

    This item has a extreme degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 5 percent of other foods. Similarly, this specific food has less sodium than about 13% of all foods in our system. 1803 milligrams is 75.12% of your daily recommended value for most individuals. Having a enormous degree of sodium with a sodium/calorie ratio of 403.36%, it has the same quantity as asparagus, capers and shrimp.

    Overall Score

    Very High

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), 5 Rain Sugar Free Chewing Gum (Wrigley), Goodness Bar - Mixed Berry (Ryvita)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a mild degree of sugar. Here, within its own food group, this food has less sugar than approximately 76 percent of other foods. Similarly, roughly 69 percent of all foods we analyzed have a greater sugar/calories ratio. Having a fair quantity of sugar with a sugar/calorie ratio of 3.58%, it is around the same amount as white wine, cashews and soy nuts. 10% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Panini (Einstein Brothers Bagels), Chicken Greek with Feta (Zoup!), Vanilla Frost Sugarless Gum (Dentyne)