Yard House Aavocado Swiss Burger Nutritional Analysis and Facts

1325Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 1325
  • Fat: 94g
  • Carbs: 69g
  • Protein: 57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 1325 calories (1325 kcal), 1 serving has about the same amount of calories as 63.1 oz parsnips (raw), 9464.29 g of lettuce (raw), and 1743.42 g of creamed celery.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like egg whites, omelets and sunflower seeds with a carbs/calorie ratio of 20.83%, which is a typical amount. For a healthy male, 69 g is 23% of your daily recommended intake. Just 19% of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in its food group, this specific food has a miniscule degree of carbs. In this case, almost 90% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Old Fashioned Beef Frankfurters (Evergood)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a moderate-high amount of cholesterol. In this case, approximately 31% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 26% of all foods in our system. This food has the same quantity of cholesterol as foods like burgers, scones and biscuits with a cholesterol/calorie ratio of 13.21%, which is a unreasonable amount. For a healthy male, 175 mg is 58.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    High

    Alternatives: Beef Crispy Taco without Cheddar Cheese (Taco Bueno), Old Fashion Hash Brown Potato Patties (Season's Choice), Wrapped Egg Rolls (Banh Trang)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like garlic bread, corned beef and risotto with a fiber/calorie ratio of 0.53%, which is a respectable amount. Compared to foods in its food group, this item has a considerable amount of fiber. In this case, roughly 36% of other foods in this food group have a lower fiber percentage. Similarly, around 44 percent of all foods we analyzed have a lower fiber/calories percentage. 28% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), O'Brien Style Hash Brown Potatoes (Giant Eagle), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    This item has a favorable quantity of protein compared to foods in the same food group (fast food). Here, about 43% of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than around 39% of all foods in our database. With a protein/calorie ratio of 17.21%, this item has a excellent level of protein (it has the same quantity as foods like honeydew melons, okra and breadsticks). For a healthy person, 57 grams is 114% of your daily limit.

    Overall Score

    High

    Alternatives: Fat Free Beef Franks (Ball Park), Organic Uncured Chicken Hot Dogs (Organic Prairie), Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Nearly 23% of all foods we analyzed have a greater saturated fat ratio. In the same way, this item has a moderate-high degree of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this item has less saturated fat than almost 36% of other foods. Having a unreasonable amt of saturated fat at 7.85 grams per 400 calories, it has the same degree as roast beef, pecan pie and lattes.

    Overall Score

    High

    Alternatives: Chicken, Bean & Rice Mini Burrito (Evol), Italian Pizza Dough (Publix), Pizza Parlor Style Pizza Sauce (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of sodium. In this case, around 94 percent of foods in this food group have a greater sodium ratio. Likewise, about 63 percent of all foods we analyzed have a greater sodium percentage. 54.37% of your daily limit will be fulfilled by this food/serving size. Having a fair quantity of sodium with 98.49 mg per 100 calories, it contains the same amt as toppings, bison and wafers.

    Overall Score

    Moderate

    Alternatives: Cheese Pizza (Mellow Mushroom), Hot Dog (Ikea), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as ground turkey, bison and string cheese. For a healthy male, 0 g is 0% of your daily recommended limit. This specific food has less sugar than around 100 percent of all foods we analyzed. Similarly, this item has a insubstantial quantity of sugar compared to foods in its food group. Here, just 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Ruby Minis Combo (2 Pack) (Ruby Tuesday), Fries (Friendly's), Botato Rounds (Bojangles)