How many calories are in 3 oz of abalone

89Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 89
  • Fat: 0.65g
  • Carbs: 5.11g
  • Protein: 14.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    89 calories (89 kcal) are in 3 oz - it has approximately the same amount of calories as 44.95 g of smoked carp, 0.34 fillet spanish mackerel, and 3.3 oz wild channel catfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.7% of your daily recommended consumption will be met by 1 serving. Having a reasonable amt of carbs with a carbs/calorie ratio of 22.97%, it is around the same degree as cottage cheese, grilled chicken and clams. Compared to foods in the same food group, this food has a above average degree of carbs. In this case, within its own food group, this food has less carbs than almost 37% of other foods. Yet, this item has less carbs than approximately 80 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Sardines in Olive Oil (Brunswick), Snapper, Carp (Fish)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 5 percent of all foods in our system. Similarly, this item has a high degree of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less cholesterol than around 9 percent of other foods. This item has the same degree of cholesterol as foods like meatloaf, poached eggs and trout with 80.9 mg for every 100 calories, which is a excessive amount. 72 mg is 24% of your recommended limit per day of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1/2 Pound) (Red Lobster), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Mommy's Lemonade (Margaritas)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with 0 grams for every 500 calories, it is around the same amount as burgers, american cheese and donuts. This food has a limited quantity of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than nearly 100 percent of all foods in our system. For a healthy individual, 0 g is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Around 95 percent of all foods in our system have a lower protein percentage. Similarly, this specific food has a wonderful amt of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less protein than roughly 28% of other foods. 14.54 grams is 29.08% of your daily recommended intake for a healthy female. This specific food has the same amount of protein as foods like flounder, swordfish and edamame with a protein/calorie ratio of 65.35%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sprats Sardines in Olive Oil (Season Brand), Imitation Crabmeat (Louis Kemp), Wild Alaskan Salmon Dinner (Captain D's)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 1.28%, it is around the same quantity as succotash, puddings and cranberries. Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. In this case, at most 20 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 69% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Salmon Burgers (Trader Joe's), Premium Light Tuna in Water (Pouch) (Bumble Bee), Seasoned Salmon (Market Day)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 23 percent of all foods in our database. In the same way, compared to foods in the same food group (fish and seafood), this item has a above average degree of sodium. Here, roughly 36 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy male, 256 mg is 10.67% of your daily recommended value of sodium. This food has the same amt of sodium as foods like horseradish, risotto and mozzarella cheese with a sodium/calorie ratio of 287.64%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Lobster Tail, Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy individual. Merely 0 percent of all foods in our database have a lower sugar ratio. Similarly, compared to foods in the same food group (fish and seafood), this item has a insubstantial amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar ratio. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as camembert cheese, calamari and tahini.

    Overall Score

    Low

    Alternatives: Salmon, Bay Scallops (Ocean Eclipse), Ceasar Parmesan Shrimp (Schwan's)