How many carbs are in Roland Abalone Type Limpet Shellfish

45Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has the same amt of calories as 0.13 lbs of cuttlefish, 1.41 oz mussels with tomato-based sauce, and 0.27 cups of sardine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with a carbs/calorie ratio of 8.89%, it has the same amount as mayonnaise, cheeseburgers and hot dogs. Compared to foods in the same food group (fish and seafood), this specific food has a average degree of carbs. Here, about 45% of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than around 89% of all foods we analyzed. 0.33% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Steamed or Poached Catfish, Lobster Tail, Pasteurized Blue Crab Meat (Ponchartrain Blue Crab)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol at 260 milligrams per 100 calories, it has the same quantity as goulash, pastrami and ground beef. For most people, 117 milligrams is 39% of your daily recommended intake. Compared to foods in the same food group, this food has a inordinate amount of cholesterol. In this case, nearly 5% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 95% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Cantonese Scallops (P.F. Chang's), Clams Casino (Matlaw's), Wild West Shrimp (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like soy sauce, mexican cheese and turnover with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This food has a minute amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, nearly 100% of all foods among all food groups have a greater ratio of fiber to calories. 0% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amt of protein. Here, within its own food group, this specific food has less protein than roughly 19 percent of other foods. Similarly, about 5 percent of all foods in our entire system have a greater protein/calories percentage. Having a vast degree of protein with a protein/calorie ratio of 80%, it has the same amt as tuna, swordfish and fried eggs. For most men and women, 9 grams is 18% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee), Savory Tomato & Onion Salmon (StarKist Foods), Garlic Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 100 percent of all foods in our database have a greater saturated fat ratio. Having a limited degree of saturated fat with 0 grams per 100 calories, it has the same quantity as tuna, cherries and fruit cocktail.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Water (Low Sodium) (Great Value), Pacific Salmon Burgers (Trident Seafoods), Wild Bay Scallops (Trader Joe's)

  • How much sodium are in 1 serving?

    350 milligrams is 14.58% of your daily recommended value for a healthy female. Having a very high quantity of sodium with a sodium/calorie ratio of 777.78%, it has the same amount as celery, olives and teriyaki sauce. This food has a excessive amt of sodium compared to foods in the same food group (fish and seafood). Here, nearly 5 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Almost 100 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a meager quantity of sugar. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same amount as foods like vegetable oil, mackerel and cheddar cheese).

    Overall Score

    Low

    Alternatives: Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Cooked Shrimp (Great American Seafood), Light Tuna Fish (Drained Solids In Oil, Canned)BumbleBee