How many calories are in Roland Abalone Type Locos Shellfish

45Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has approximately the same degree of calories as 0.32 fillet baked or broiled fish, 0.12 servings of crispy calamari, and 10.8 pieces anchovies with capers in olive oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like meatloaf, pastrami and peanut butter with 2.22 g per 100 calories, which is a typical amount. This item has a reasonable amt of carbs compared to foods in the same food group. Here, roughly 45% of other foods in this food group have a lower carbs/calories percentage. In the same way, just 11% of all foods in our system have a lower carbs/calories ratio. 1 g is 0.33% of your daily recommended consumption for most people.

    Overall Score

    Modest

    Alternatives: Wild Caught Swordfish Steak (Wegmans), Chunk White Albacore Tuna in Water (Brunswick), Brisling Sardines in Olive Oil (Season Brand)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of cholesterol for most individuals. Compared to foods in the same food group (fish and seafood), this item has a limited amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like pasta sauce, licorice and waffles).

    Overall Score

    Low

    Alternatives: LongHorn Salmon (10 oz) (Longhorn Steakhouse), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Seared Ahi Tuna (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber at 0 grams for every 200 calories, it is around the same amount as rice cakes, fish oil and ribs. 0% of your recommended limit per day will be met by 1 serving. Almost 100% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a limited quantity of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    For most people, 9 g is 18% of your daily recommended intake. This item has a tremendous amount of protein compared to foods in the same food group (fish and seafood). Here, about 81 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than nearly 5% of all foods in our system. Having a vast amt of protein with a protein/calorie ratio of 80%, it has the same quantity as naan, pita bread and chicken.

    Overall Score

    Very High

    Alternatives: Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee), SeaSations Fillets - Lemon & Herb (StarKist Foods), Fish Steaks in Louisiana Hot Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0 percent of all foods in our system have a lower saturated fat/calories ratio. Having a insubstantial quantity of saturated fat containing 0 g per 200 calories, it has the same degree as rice, roast turkey and soy milk.

    Overall Score

    Low

    Alternatives: Crusted Tilapia (BJ's), Abalone Type Limpet Shellfish (Roland), Chunk Light Tuna in Water (SeaNet)

  • How much sodium are in 1 serving?

    14.58% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a high degree of sodium. Here, within its own food group, this item has less sodium than about 5% of other foods. Similarly, this specific food has less sodium than approximately 5 percent of all foods we analyzed. Having a enormous amount of sodium with a sodium/calorie ratio of 777.78%, it contains the same quantity as salami, bacon and cauliflower.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like clams, ground beef and grits with a sugar/calorie ratio of 0%, which is a small amount. 0% of your recommended limit per day of sugar will be met by this specific serving size. Compared to foods in the same food group, this item has a small degree of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Wild Sardines in Extra Virgin Olive Oil (Wild Planet), Sesame Chili Herb Crusted Tilapia (Waterfront Bistro), Atlantic Cod (High Liner Foods)