How many calories are in Trader Joe's ABC Trek Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/4 cup - it is the same (calorie-wise) to 280.0 seeds pigeonpeas, 20.0 oz arugula lettuce, and 3.04 medium red onions (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 7.86 grams per 100 calories, this food has an average level of carbs (it has the same amount as foods like chicken soup, wraps and gumbo). Compared to foods in the same food group, this item has a reasonable amt of carbs. Here, about 86 percent of foods in this food group have a greater carbs ratio. Similarly, around 74% of all foods in our entire database have a greater carbs/calories ratio. For a healthy female, 11 g is 3.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable degree of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like yogurt, teriyaki sauce and seaweed). For a healthy female, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Advantage Sweet and Salty Almond Crunch Bar (Atkins), Organic Treasure Hunt Trail Mix (365), Coconut Chocolate Chip (Clif Bar)

  • How much fiber are in 1 serving?

    This item has a exceptional amt of fiber compared to foods in the same food group. Here, about 26 percent of foods in this food group have a greater fiber ratio. In the same way, roughly 28% of all foods among all food groups have a greater fiber ratio. This item has the same degree of fiber as foods like almond butter, nachos and pine nuts containing 5.71 g per 400 calories, which is an above average amount. For most men and women, 2 g is 8% of your daily recommended limit.

    Overall Score

    High

    Alternatives: ProteinFusion Bar (Metagenics), Mini - Crunchy Peanut Butter (Clif Bar), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    4 grams is 8% of your DRV (Daily Recommended Value) of protein for most individuals. Having a solid amt of protein with a protein/calorie ratio of 11.43%, it has the same degree as capers, teriyaki sauce and hemp milk. This specific food has a typical amount of protein compared to foods in the same food group. In this case, nearly 80% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 57 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Panini (Fazoli's), Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Cinnamon Raisin Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat containing 4.29 grams for every 600 calories, it contains the same amount as wheat bread, red potatoes and olives. Compared to foods in the same food group, this item has a typical amount of saturated fat. In this case, almost 76% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Cucumber Snack Pack (Southern Tsunami Sushi Bar), Nature Trail Mix (Sam's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a mild degree of sodium. Here, just 15% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 79% of all foods in our system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 42.86%, this food has a typical level of sodium (it has the same amount as foods like macadamia nuts, ice creams and apple juice). For a healthy person, 60 milligrams is 2.5% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Modest

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Banana Bread (Larabar), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 20%, it is around the same degree as ice creams, hemp milk and pastries. This food has a immoderate quantity of sugar compared to foods in its food group. Here, roughly 33 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than nearly 38 percent of all foods in our entire database. 7 g is 17.5% of your daily recommended limit of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: #12 Beach Club Unwich (Jimmy John's), thinkThin Protein Bars - White Chocolate Chip (Think), Grilled Filet Sandwich (Bojangles)