How many calories are in Happy Planet Abundant C Fruit Smoothie

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 24g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has around the same quantity of calories as 0.88 cups of low sodium green peas, 12.5 oz broccoli leaves, and 20.0 oz oriental radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs at 72 grams for every 300 calories, it has the same quantity as berries, cherry tomatoes and brown sugar. 24 g is 8% of your daily recommended value of carbs for a healthy individual. Almost 7% of all foods in our database have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a above average degree of carbs. Here, nearly 70 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Trop-A-Rocka (Snapple), Freshly Brewed Coffee (Grande) (Starbucks), Vodka

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. For most men and women, 0 mg is 0% of your daily recommended value. This item has the same amount of cholesterol as foods like succotash, olives and nectar with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Yerba Mate Unsweetened Mate (Guayaki), Spicy Vegetable Juice Cocktail (Ralphs), Essential Energy Juice Drink (SoBe)

  • How much fiber are in 1 serving?

    This item has a trivial quantity of fiber compared to foods in the same food group (most beverages). Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0% of all foods we analyzed have a lower fiber/calories percentage. 0 g is 0% of your daily recommended value for most individuals. This food has the same degree of fiber as foods like carp, mahi mahi and roast chicken with 0 grams for every 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Slend-A-Berry Smoothie (Right Size), Chai Latte (Medifast), Vegetable Cocktail Juice (Golden Crown)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of protein. In this case, approximately 37% of other foods in this food group have a lower ratio of protein to calories. Likewise, just 12% of all foods in our entire system have a lower protein/calories ratio. 0.2% of your daily limit of protein will be achieved by this specific serving size. Having a typical quantity of protein with a protein/calorie ratio of 0.4%, it is around the same degree as pineapples, sorbet and sweetener.

    Overall Score

    Modest

    Alternatives: Toasted Almond Coffee (Dunkin' Donuts), 100% Tomato Juice (Great Value), Colombian Coffee Decaf (Large) (Whataburger)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable amt of saturated fat compared to foods in the same food group (most beverages). In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Similarly, just 0 percent of all foods in our entire system have a lower saturated fat percentage. Containing 0 g for every 500 calories, this food has a meager level of saturated fat (it has the same quantity as foods like fruit, artichokes and whole grains).

    Overall Score

    Low

    Alternatives: Tropical Fruit Punch (Grace), Energy Drink - Low Cal Peach Mango (FRS), Mango Smoothie (16 oz) (Jack in the Box)

  • How much sodium are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, this item has a minimum amt of sodium compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sodium ratio. For a healthy male, 0 mg is 0% of your daily recommended limit of sodium. With a sodium/calorie ratio of 0%, this specific food has a inconsiderable level of sodium (it has the same quantity as foods like white wine, honey and red wine).

    Overall Score

    Low

    Alternatives: Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Ultimate Margarita - Peach (Red Robin)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like maple syrup, milk shakes and ice pop containing 24 grams per 100 calories, which is a high amount. 60% of your daily limit of sugar will be met by this specific serving size. Compared to foods in its food group, this item has a immoderate amount of sugar. In this case, almost 78% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Dry Beer (Coors), Trop-A-Rocka (Snapple), Green Tea Natural Raspberry Drink Mix (Crystal Light)