Nutritional Info in Tropical Smoothie Cafe Acai Berry Boost Smoothie

231Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 231
  • Fat: 1.6g
  • Carbs: 53.1g
  • Protein: 1.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    231 calories are in 1 smoothie - it is equivalent to 9.24 medium carrots (raw, cut into 2-inch chunks), 7.22 cups of cauliflower (cooked), and 3.0 lbs of endive (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    17.7% of your daily recommended consumption will be met by 1 serving. About 89 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (most beverages), this specific food has a unreasonable quantity of carbs. Here, approximately 37% of foods in this food group have a greater carbs/calories ratio. Having a enormous amt of carbs at 22.99 g per 100 calories, it is around the same amt as lemonade, vegetable juice and blackberries.

    Overall Score

    Very High

    Alternatives: Sugar Free Peach Drink Mix (Great Value), Diet Rockstar Energy Drink (Large Can) (Rockstar Inc), Coffee, Home-Brewed

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy female. Nearly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a inconsiderable amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like bagels, radishes and multigrain bread).

    Overall Score

    Low

    Alternatives: Hot Irish Whiskey, Coffee (Dairy Queen), Light Beer (Bottle) (Olive Garden)

  • How much fiber are in 1 serving?

    This food has a massive amt of fiber compared to foods in the same food group (most beverages). Here, roughly 5% of foods in this food group have a greater fiber ratio. In the same way, around 17% of all foods in our entire system have a greater fiber/calories percentage. For a healthy person, 5.3 g is 21.2% of your daily limit. This specific food has the same amount of fiber as foods like stir frys, dates and baby carrots with a fiber/calorie ratio of 2.29%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Skinny Vanilli Smoothie (Right Size), Real Coconut Water (Taste Nirvana), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    For most people, 1.4 grams is 2.8% of your daily limit. Compared to foods in its food group, this food has a solid degree of protein. Here, about 41% of other foods in this food group have a lower protein ratio. In the same way, just 13% of all foods in our entire database have a lower protein/calories percentage. With a protein/calorie ratio of 2.42%, this item has a modest level of protein (it has the same amt as foods like butter, french dressing and vegetable oil).

    Overall Score

    Modest

    Alternatives: Nonfat Cappuccino (Tall) (Starbucks), Green Tea with Skim Milk (Dunkin' Donuts), Caffe Americano (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    Having a minimum quantity of sodium with a sodium/calorie ratio of 3.9%, it has the same quantity as vegetable oil, red wine and pine nuts. 0.38% of your recommended limit per day will be filled by this specific serving size. This specific food has a typical quantity of sodium compared to foods in the same food group (most beverages). Here, merely 11 percent of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than roughly 93 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Raspberry Iced Tea Mix (Great Value), Pia Koolada Smoothie (Robeks Juice), Sugar Free Amp Energy Drink (Amp Energy)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same degree as foods like romano cheese, bacon and poached eggs). Compared to foods in the same food group (most beverages), this item has a meager amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 100% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry Milkshake (24 oz) (Burgerville), Triple Berry Blast Milkshake (24 oz) (Burgerville), Unsweetened Tea (12 ounces) (Zaxby's)