Calorie Content in Jack in the Box Acapulco Chicken Salad with Grilled Chicken Strips

250Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 250
  • Fat: 11g
  • Carbs: 15g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 salad - it is the same (calorie-wise) to 8.06 cups of low sodium sauerkraut, 3.16 cups of water chestnut, and 4.81 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15 g is 5% of your daily recommended intake for most individuals. Compared to foods in the same food group (salads), this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 61% of other foods. In the same way, approximately 79% of all foods in our database have a greater carbs/calories ratio. Having a modest quantity of carbs with a carbs/calorie ratio of 24%, it contains the same amount as vodka, half and half creams and olives.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    90 mg is 30% of your daily recommended limit of cholesterol for most people. Compared to foods in the same food group, this specific food has a enormous degree of cholesterol. Here, roughly 7% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than nearly 6% of all foods in our database. With 36 mg per 100 calories, this item has a enormous level of cholesterol (it has the same amount as foods like croissants, crepes and trout).

    Overall Score

    Very High

    Alternatives: Egg White Salad with Chives, Apple Harvest Chicken Salad (Red Robin), Spicy Ranchero Egg White Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a exceptional quantity of fiber compared to foods in the same food group (salads). Here, roughly 77 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than about 19 percent of all foods in our entire database. Having a tremendous amount of fiber with a fiber/calorie ratio of 2%, it contains the same degree as jalapenos, roasted potatoes and most seasonings. 5 g is 20% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Mixed Salad Greens (Stop & Shop), Three Bean Salad (Hanover), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    Having a immense amt of protein with a protein/calorie ratio of 43.2%, it contains the same amount as souffle, protein powder and shrimp. For most individuals, 27 grams is 54% of your daily recommended intake of protein. This specific food has a massive amount of protein compared to foods in the same food group. Here, almost 7% of foods in this food group have a greater protein/calories ratio. Similarly, about 92 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad without Dressing (Boston Market), Broccoli Coleslaw (Mann's Sunny Shores), BLT Cobb Salad (Wendy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate quantity of saturated fat. In this case, almost 21 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 23 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same quantity as pecan pie, ranch dressing and goulash.

    Overall Score

    High

    Alternatives: Sides - Garden Salad (Before Dressing) (Red Lobster), Mixed Greens Salad without Dressing (San Francisco Soup Company), Japanese Seaweed Salad (Wakame) (Kroger)

  • How much sodium are in 1 serving?

    25.83% of your daily recommended intake will be filled by this specific serving size. Having a stiff degree of sodium at 1240 mg for every 500 calories, it is around the same amount as wheat bread, potatoes and taco salad. This item has less sodium than about 29 percent of all foods we analyzed. Likewise, this food has a immoderate amount of sodium compared to foods in the same food group. Here, nearly 35% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Marinated Slaw (Zoe's Kitchen), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with a sugar/calorie ratio of 9.6%, it contains the same degree as almond butter, empanadas and scrambled eggs. Compared to foods in the same food group (salads), this specific food has a average quantity of sugar. Here, within its own food group, this specific food has less sugar than about 42 percent of other foods. Similarly, this item has less sugar than around 49% of all foods we analyzed. 15% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Eggless Egg Salad, Broccoli Slaw (Compliments), Oriental Chicken Salad without Dressing (Half) (Applebee's)