How many carbs are in Taco Mayo Acapulco Salad - Chicken

678Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 678
  • Fat: 49.6g
  • Carbs: 34.6g
  • Protein: 23.3g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 20.41%, it contains the same quantity as tofu, fried eggs and halibut. Compared to foods in its food group, this specific food has a average degree of carbs. Here, almost 28 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, merely 19 percent of all foods among all food groups have a lower carbs ratio. 11.53% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber with a fiber/calorie ratio of 0.8%, it is around the same degree as french dressing, apple cider and soft serve ice creams. 21.6% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this food has a mild amt of fiber. Here, nearly 76 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 54% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Seven Grain Salad (Wegmans), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much sodium are in 1 serving?

    About 46 percent of all foods in our entire system have a greater sodium percentage. Likewise, this item has a average amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 63 percent of other foods. For a healthy person, 1181.7 mg is 49.24% of your recommended limit per day. At 871.46 milligrams per 500 calories, this specific food has a considerable level of sodium (it has the same degree as foods like muenster cheese, cupcakes and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Champps), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Sunomono (Tokyo Joe's)

  • How much protein are in 1 serving?

    46.6% of your daily recommended consumption will be met by 1 serving. With a protein/calorie ratio of 13.75%, this specific food has a moderate level of protein (it has the same amount as foods like onions, white rice and corn chips). Nearly 52% of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in the same food group (salads), this item has a favorable degree of protein. In this case, nearly 29 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Rainbow Slaw (Private Selection), Kid's Chicken Caesar Salad (Uno Chicago Grill), The Chopped Turkey Club Salad (Jr.) (Salad Creations)

  • How much cholesterol are in 1 serving?

    For most individuals, 67.4 milligrams is 22.47% of your DRV (Daily Recommended Value) of cholesterol. Roughly 33% of all foods in our entire system have a greater cholesterol ratio. Likewise, compared to foods in the same food group (salads), this specific food has a average quantity of cholesterol. Here, approximately 47% of other foods in this food group have a lower ratio of cholesterol to calories. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 9.94%, it is around the same amount as muffins, caesar salad and noodles.

    Overall Score

    High

    Alternatives: Pear & Gorgonzola Dressing (Trader Joe's), Coleslaw (Raising Cane's), Orzo Toscano Salad (Au Bon Pain)

  • How many calories are in 1 serving?

    678 calories (2 kilojoules) are in 1 salad - it is the same (calorie-wise) to 7.79 head endive (raw), 21.19 cups of cauliflower (cooked and chopped), and 33.9 cups chopped celery (raw).

    Overall Score

    Very High