Nutritional Value and Information

• How many calories are in 1 serving?

  56 calories (56 kcal) are in 1 cup - it has around the same amount of calories as 103.7 g of cranberry juice cocktail, 14.4 g of lemonade flavor powder, and 5.6 packet diet raspberry tea packet.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  3.87% of your daily recommended consumption of carbs will be filled by 1 serving. At 103.75 g per 500 calories, this item has a very high level of carbs (it has the same amount as foods like cranberries, ketchup and ice pop). Compared to foods in the same food group (fruit juices), this food has a minute degree of carbs. In this case, just 9% of other foods in this food group have a lower carbs/calories percentage. However, about 84% of all foods in our entire system have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: On-the-Go Sugar Free Ruby Red Mix (Ocean Spray), On-the-Go Sugar Free White Cran-Peach (Ocean Spray), On The Go Raspberry Lemonade (Crystal Light)

• How much cholesterol are in 1 serving?

  0% of your daily recommended value will be filled by this specific serving size. This food has the same quantity of cholesterol as foods like papayas, strudels and taco shells with 0 mg for every 400 calories, which is a minimum amount. Compared to foods in its food group, this item has a minute amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, this specific food has less cholesterol than approximately 100% of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Apple Orchard Punch, Tangy Classic Daiquiris, No Sugar Apple Pie

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a massive amt of fiber. In this case, almost 90 percent of other foods in this food group have a lower fiber percentage. In the same way, around 68% of all foods among all food groups have a lower fiber/calories ratio. 0.7 g is 2.8% of your daily recommended limit for most men and women. Having a great amt of fiber with a fiber/calorie ratio of 1.25%, it contains the same amount as capers, wraps and gumbo.

  Overall Score

  High

  Alternatives: MonaVie Active (MonaVie), Strawberry Nirvana (Sixteen) (Jamba Juice), The Spiced Cider Project

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a tremendous degree of protein. Here, almost 11% of foods in this food group have a greater protein/calories ratio. Yet, around 71 percent of all foods in our entire database have a greater protein ratio. 1.94% of your daily recommended consumption will be met by 1 serving. This specific food has the same amt of protein as foods like sandwich cookies, beets and cream with a protein/calorie ratio of 6.93%, which is a respectable amount.

  Overall Score

  Moderate

  Alternatives: Berry Fulfilling (Sixteen) (Jamba Juice), Pure Raspberry Acai (Tropicana), V8 V-Go Smooth & Seasoned (V8)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a steep degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 5 percent of other foods. On the other hand, approximately 33 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2.65%, it is around the same amt as frozen yogurt, calamari and figs.

  Overall Score

  Moderate

  Alternatives: Spicy Bloody Mary Mix, Night Lemon-Rita Sauza, 100% Wild Blueberry Juice (Trader Joe's)

• How much sodium are in 1 serving?

  This food has a considerable amt of sodium compared to foods in the same food group. In this case, approximately 59% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than roughly 89% of all foods in our database. 0.29% of your recommended limit per day of sodium will be filled by this food/serving size. Having a ordinary quantity of sodium with a sodium/calorie ratio of 12.5%, it is around the same quantity as malt drinks, dried fruit and fruit salad.

  Overall Score

  Modest

  Alternatives: Florida Squeezed Orange Juice Plus Calcium (HomeMaker Premium), 100% Orange Juice (ShopRite), Lychee Drink (Yeo's)

• How much sugars are in 1 serving?

  10.89 g is 27.22% of your daily recommended intake for most men and women. This food has the same degree of sugar as foods like eggnog, ketchup and iced coffee containing 58.34 g per 300 calories, which is a extreme amount. Compared to foods in the same food group (fruit juices), this item has a ordinary amt of sugar. Here, within its own food group, this item has less sugar than about 81 percent of other foods. However, this specific food has less sugar than approximately 7 percent of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Slenderize - Tropical Punch (Fuze), Lo-Cal Diet Limeade (Medium) (Sonic), Natural Brand Aloe Vera Juice (GNC)