How many calories are in Melissa's Acorn Squash

60Calories

Per Serving

Number of Calories: Based on 1 cup cubes serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 12.0 oz celtuce, 30.0 small young green onions, and 1.2 lbs of watercress (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 5 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a excessive quantity of carbs. In this case, nearly 96 percent of other foods in this food group have a lower carbs/calories ratio. 15 grams is 5% of your daily limit for most people. With 25 grams per 100 calories, this food has a very high level of carbs (it has the same amount as foods like apricots, cranberry juice and apple juice).

    Overall Score

    Very High

    Alternatives: Jalapenos (Pepperjax Grill), Grape Tomatoes (Romano's Macaroni Grill), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by 1 serving. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as maple syrup, radishes and baked potatoes. Compared to foods in its food group, this item has a minute amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Baba Ghannouge Roasted Eggplant Meze (Haig's), Horseradish-Tree Pods, Green Peas (Souper Salad)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like english muffins, pepper and tabouli with a fiber/calorie ratio of 3.33%, which is a massive amount. 8% of your daily recommended value will be achieved by this specific serving size. This food has less fiber than about 10 percent of all foods in our system. On the other hand, this specific food has a average amount of fiber compared to foods in the same food group (vegetables). Here, nearly 68 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes No Salt (Woodstock Farms), Quartered Artichoke Hearts (Reese), Stir Fry Vegetable Blend with Sauce (Schwan's)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with 10 g per 600 calories, it contains the same degree as fruit, sauerkraut and cream. For a healthy person, 1 g is 2% of your daily recommended intake of protein. Compared to foods in the same food group (vegetables), this item has a below average amount of protein. In this case, almost 82 percent of foods in this food group have a greater protein ratio. Likewise, roughly 29% of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Soundview Crab Salad, Baby Sweet Leaf Spring Mix (Central Market), Winter Blend Vegetables (Roundy's)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a trivial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as crackers, french fries and ham.

    Overall Score

    Low

    Alternatives: Stuffed Manzanilla Spanish Olives (Best Yet), Spicy Herb Seasoning, Green Peas Canned (Stokely's)

  • How much sodium are in 1 serving?

    Containing 8.33 milligrams per 100 calories, this item has a trivial level of sodium (it has the same quantity as foods like vegetable oil, champagne and bananas). Compared to foods in its food group, this specific food has a modest amount of sodium. Here, within its own food group, this specific food has less sodium than around 87 percent of other foods. Similarly, this food has less sodium than around 90 percent of all foods we analyzed. 0.21% of your daily limit of sodium will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Tomatoes (3 Wheels) (Subway), Cabbage & Leek Medley (Waitrose)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like parmesan cheese, octopus and fried eggs containing 0 grams per 500 calories, which is a insubstantial amount. 0 g is 0% of your recommended limit per day for most people. Compared to foods in the same food group, this specific food has a meager degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Likewise, approximately 100 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Organic Mixed Greens (In a Bowl) (The Counter), Genmai-cha, Stuffed Manzanilla Olives (Pompeian)