How many calories are in Acorn Squash Butter (Recipe)

66Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 66
  • Fat: 0.1g
  • Carbs: 16.9g
  • Protein: 0.3g

This recipe serves 48 people.

Ingredient Serving Size Servings
Cinnamon 1 tsp 1.0
Nutmeg (Ground) 1 tsp 1.0
Ginger 1 tsp 1.0
Cloves (Ground) 1 tsp 0.5
Brown Sugar 1 cup unpacked 2.25
Frozen Concentrate Lemonade 1 can (6 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 66 calories (66 kcal), 1 serving has about the same degree of calories as 0.46 oz shortbread cookies, 1.18 piece plain nougat, and 0.84 oz vanilla cream pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.63% of your daily recommended value will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a extreme amount of carbs. Here, about 95% of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 95 percent of all foods we analyzed have a lower ratio of carbs to calories. This recipe has the same degree of carbs as foods like white bread, white rice and cranberries with 102.42 grams per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Orange Jello (Jell-O), Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as asparagus, coconuts and soy sauce. 0% of your daily recommended value of cholesterol will be fulfilled by this recipe. This recipe has a minute quantity of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Baby Ruth Miniatures (Nestle), Gluten Free Dairy Free Buckwheat Blueberry Waffles (Central Market), Fat Free Frozen Yogurt - Strawberry (Hood)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a fine amount of fiber. Here, approximately 74 percent of other foods in this food group have a lower fiber percentage. Likewise, about 47 percent of all foods in our database have a greater ratio of fiber to calories. 2% of your daily recommended value will be met by 1 serving of this recipe. Having a moderate amt of fiber at 4.55 g for every 600 calories, it is around the same amount as candies, beer and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Sensables Sugar Free Orange Finger Cakes (Tastykake), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much protein are in 1 serving?

    This recipe has a minimum quantity of protein compared to foods in its food group. Here, around 92% of foods in this food group have a greater protein/calories ratio. In the same way, this recipe has less protein than nearly 87 percent of all foods we analyzed. 0.3 g is 0.6% of your daily recommended consumption for a healthy individual. This recipe has the same amount of protein as foods like white wine, sweetener and apples with a protein/calorie ratio of 1.82%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Brownie (Medifast), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like vegetables, rice cakes and drink mixes with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this recipe has a meager quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 100 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Soy Delicious Dairy Free Frozen Dessert (Turtle Mountain), Cinnamon Mints (Altoids), Fat Free Angel Food Cake Mix (Pillsbury)

  • How much sodium are in 1 serving?

    0.25% of your daily limit of sodium will be achieved by this recipe. Containing 36.36 mg for every 400 calories, this recipe has a small level of sodium (it has the same degree as foods like honey, chestnuts and kiwifruit). This recipe has less sodium than roughly 90% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a meager amt of sodium. Here, at most 7% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Hard Candy (Crystal Light), Fat-Free/Sugar-Free Popsicle (Kroger), Midnight Reverie Chocolate 86% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a high amount of sugar. In this case, roughly 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this recipe has less sugar than roughly 5% of all foods in our entire database. Having a steep degree of sugar with a sugar/calorie ratio of 84.24%, it contains the same quantity as vinegar, ketchup and fruit salad. 13.9 g is 34.75% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks (Blue Diamond), Sugar Free Creme Chocolate (Dove), Sugar Free Raspberry Gelatin (Jell-O)