How many calories are in Acorn Winter Squash - Cooked

83Calories

Per Serving

Number of Calories: Based on 1 cup mashed serving

  • Calories: 83
  • Fat: 0g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories are in 1 cup mashed - it is the same (calorie-wise) to 4.15 oz ratatouille, 0.57 lbs of sweet onions, and 0.06 lbs of dried shiitake mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 5% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a extreme amt of carbs. Here, roughly 96% of other foods in this food group have a lower carbs/calories percentage. Having a steep amt of carbs with a carbs/calorie ratio of 106.02%, it is around the same amount as papayas, blueberries and berries. For most people, 22 g is 7.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like brazil nuts, vegetable juice and soy sauce with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily limit of cholesterol will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a miniscule degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, only 0% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Tomatoes - seeded and diced, Southwestern Cactus Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of fiber. In this case, nearly 23% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than approximately 5 percent of all foods in our database. Having a whopping quantity of fiber with a fiber/calorie ratio of 7.23%, it contains the same amt as garden salad, red potatoes and beans. 6 g is 24% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Spinach Bites (Veggie Patch), Baby Carrots (Master Choice), Broccoli Normandy (BJ's)

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this specific food has a below average quantity of protein. Here, within its own food group, this specific food has less protein than nearly 76 percent of other foods. In the same way, about 61 percent of all foods in our system have a greater protein/calories ratio. Having a fair amount of protein with a protein/calorie ratio of 9.64%, it has the same amount as chestnuts, white rice and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm), Asparagus Cut Spears (Kroger), Edamame (Shelled) (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as roasted potatoes, kiwifruit and bananas. Almost 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Likewise, this food has a insubstantial amount of saturated fat compared to foods in the same food group (vegetables). In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Ginger - ground, Baby Carrots (Publix), Cut Green Beans with Sea Salt (Kirkland Signature)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 8.43%, this item has a trivial level of sodium (it has the same degree as foods like fish oil, cherries and red wine). This specific food has a mild amt of sodium compared to foods in its food group. Here, just 13% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 90 percent of all foods we analyzed have a greater sodium/calories ratio. 7 milligrams is 0.29% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Peaches and Cream Corn (Safeway), Mushrooms (Pepperjax Grill), Sugar Snap Peas (Westpac)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a low quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower sugar ratio. This item has the same amt of sugar as foods like chicken thighs, octopus and mackerel with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Red Bell Pepper (Publix)