Nutritional Value and Information

• How many calories are in 1 serving?

  56 calories (0 kilojoules) are in 1 cup of cubed - it is equivalent to 1.37 cups of spaghetti winter squash (cooked), 0.89 large onions (raw), and 6.22 oz jalapeno peppers (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a excessive amount of carbs with a carbs/calorie ratio of 104.21%, it is around the same quantity as honey, succotash and cantaloupe. Compared to foods in its food group, this specific food has a steep degree of carbs. Here, within its own food group, this specific food has less carbs than almost 4% of other foods. In the same way, nearly 95% of all foods in our entire system have a lower carbs/calories percentage. 4.86% of your daily recommended consumption will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Stuffed Green Olives (Jason's Deli), Black Olives (Souper Salad)

• How much cholesterol are in 1 serving?

  0% of your daily limit of cholesterol will be filled by this specific serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cookies, pilaf and blackberries. About 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (vegetables), this food has a low amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Winter Squash - Raw, Cauliflower - Raw, Normandy Style Vegetable Blend (Kirkland Signature)

• How much fiber are in 1 serving?

  This food has less fiber than around 9% of all foods in our system. Yet, this food has a moderate quantity of fiber compared to foods in the same food group (vegetables). Here, approximately 39 percent of other foods in this food group have a lower fiber ratio. For a healthy person, 2.1 grams is 8.4% of your daily limit. This food has the same quantity of fiber as foods like bulgur, cereal bars and sprouted breads with a fiber/calorie ratio of 3.75%, which is a premium amount.

  Overall Score

  Very High

  Alternatives: Sliced Green Beans (Green Giant), Easy Creamy Potato Ecstasy, Baby Asparagus Blend (Freshlike)

• How much protein are in 1 serving?

  2.24% of your daily recommended consumption will be fulfilled by this specific serving size. With a protein/calorie ratio of 8%, this item has a good level of protein (it has the same amount as foods like fruit salad, mashed potatoes and drink mixes). About 65% of all foods we analyzed have a greater protein/calories percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a respectable quantity of protein. Here, nearly 78% of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Seasoned Mustard Greens (Margaret Holmes), Wild Arugula & Rocket Salad (Trader Joe's), Spring Mix Salad Greens (Eating Right)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a above average quantity of saturated fat. In this case, approximately 73% of other foods in this food group have a lower saturated fat ratio. Yet, this specific food has less saturated fat than almost 71% of all foods in our system. This specific food has the same amount of saturated fat as foods like hummus, kiwifruit and whole grains with 0.05 g for every 100 calories, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), Yellow Squash (Fresh & Easy), Sugar Snap Peas (Eat Smart)

• How much sodium are in 1 serving?

  This food has the same amt of sodium as foods like white wine, gum and jams with a sodium/calorie ratio of 7.14%, which is a inconsiderable amount. Roughly 91 percent of all foods in our entire system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (vegetables), this item has a ordinary quantity of sodium. In this case, almost 88 percent of foods in this food group have a greater ratio of sodium to calories. 0.17% of your daily recommended intake will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Roma Tomatoes, French Style Green Beans (Kroger), Fresh Vegetable Medley (Waitrose)