How many calories are in 1 oz of acorns nuts

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 6.76g
  • Carbs: 11.55g
  • Protein: 1.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same degree of calories as 1.77 oz breadnuttree seeds, 17.49 g of blanched hazelnuts or filberts nuts, and 0.14 cups of dry roasted soybeans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like french dressing, eel and crepes with 31.5 g per 300 calories, which is a considerable amount. This food has a steep amt of carbs compared to foods in the same food group. Here, roughly 11% of foods in this food group have a greater ratio of carbs to calories. Yet, this item has less carbs than approximately 62 percent of all foods in our entire database. 3.85% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a miniscule amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be achieved by this specific serving size. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as horseradish, vegetable juice and cauliflower.

    Overall Score

    Low

    Alternatives: Dry Roasted Peanuts (Planters), Roasted & Salted Pistachios (Trader Joe's), Shelled Brazil Nuts (Diamond of California)

  • How much protein are in 1 serving?

    This item has less protein than nearly 73 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a modest quantity of protein. In this case, within its own food group, this food has less protein than approximately 88% of other foods. 3.48% of your daily recommended intake of protein will be fulfilled by 1 serving. Having a favorable quantity of protein with a protein/calorie ratio of 6.33%, it is around the same quantity as apricots, cookies and apple pie.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like barbecue sauce, corn on the cob and broccoli with a saturated fat/calorie ratio of 7.19%, which is a fair amount. Compared to foods in the same food group, this specific food has a considerable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 66% of other foods. Likewise, approximately 53% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jalapeno Ranch Salad Dressing, Natural Almonds (America's Choice), Glazed Pecans - Pecan Pie (Emerald)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like brazil nuts, bananas and pine nuts with a sodium/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily limit will be met by 1 serving. At most 0% of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a trivial amt of sodium. In this case, only 0% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Raw Almonds (Fresh & Easy), Dark Chocolate Covered Macadamia Nuts (Trader Joe's), Whole Brazil Nuts