Organic Food Bar Active Greens Chocolate Nutritional Analysis and Facts

310Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 310
  • Fat: 15g
  • Carbs: 35g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 bar - it is equivalent to 17.22 oz arrowroot, 775.0 g of red hot chili peppers (raw), and 15.5 cups chopped celery (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than around 48% of other foods. Similarly, about 42% of all foods among all food groups have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like wraps, eggplant and pastries with a carbs/calorie ratio of 45.16%, which is a fair amount. For a healthy individual, 35 g is 11.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as smoothies, baked potatoes and orange juice. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cocoa Puffs Milk n' Cereal Bars (General Mills), Raisin & Nut Trail Mix (Hy-Vee), Spicy Tuna Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 17% of all foods in our entire database. In the same way, this item has a tremendous quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 10% of other foods. 7 grams is 28% of your recommended limit per day for a healthy female. Having a very high amount of fiber with a fiber/calorie ratio of 2.26%, it has the same degree as wheat bread, blueberries and rye bread.

    Overall Score

    Very High

    Alternatives: Tutti Frutti Trail Mix (Sodexo), thinkOrganic Bars - Apricot Coconut (Think), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.48%, this item has an average level of protein (it has the same amt as foods like wafers, potato chips and corn chips). This specific food has less protein than nearly 44% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a considerable quantity of protein. Here, almost 31 percent of other foods in this food group have a lower ratio of protein to calories. 24% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Crunch (Balance Bar), Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Caramel Delight Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Around 47% of all foods in our system have a lower saturated fat ratio. Likewise, this food has a average amt of saturated fat compared to foods in its food group. In this case, about 70 percent of foods in this food group have a greater saturated fat/calories percentage. Containing 3.23 g per 400 calories, this food has a reasonable level of saturated fat (it has the same degree as foods like peppers, juice and stir frys).

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Cherry Nut (Think), Flavor & Fiber Bars - Banana Walnut (Gnu Foods), Trail's End Mix (Trail's End)

  • How much sodium are in 1 serving?

    Containing 3.23 mg per 100 calories, this item has a meager level of sodium (it has the same quantity as foods like dates, litchis and oranges). Compared to foods in its food group, this food has a inconsiderable quantity of sodium. In this case, within its own food group, this food has less sodium than about 95 percent of other foods. Similarly, this specific food has less sodium than almost 93 percent of all foods in our database. 10 mg is 0.42% of your daily recommended limit of sodium for a healthy male.

    Overall Score

    Low

    Alternatives: Natural Trail Mix (Fit & Active), Sugarless Tropical Twist Gum (Trident), Jocalat Chocolate Mint (Larabar)

  • How much sugars are in 1 serving?

    Approximately 71% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a steep degree of sugar. Here, nearly 82% of other foods in this food group have a lower sugar/calories percentage. 24 g is 60% of your daily limit for most individuals. Having a stiff quantity of sugar with a sugar/calorie ratio of 30.97%, it contains the same degree as asparagus, donuts and broth.

    Overall Score

    High

    Alternatives: Hummus Wrap (San Francisco Soup Company), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville)