Calorie Content in Kroger Active Lifestyle Chewy Bars - Oats & Peanut Butter

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it has about the same quantity of calories as 1.95 oz wheat dinner rolls, 30.3 g of hard almond granola bars, and 0.53 bagel plain bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 116 g per 600 calories, this food has a immoderate level of carbs (it has the same amt as foods like bread crumbs, cereal bars and gnocchi). For most people, 29 grams is 9.67% of your daily limit. This item has a immoderate quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 39 percent of other foods. Likewise, nearly 23% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). This food has the same quantity of cholesterol as foods like salsa, nectarines and seaweed with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Fat Free Honey Cornbread (Krusteaz), Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein (Quaker), Sliced Stone Ground Wheat Sandwich Buns (Wonder)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amt of fiber. In this case, about 5% of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 95 percent of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 6%, this food has a high level of fiber (it has the same degree as foods like stir frys, baked beans and sweetener). 36% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Apricot Oatmeal Bar

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended consumption for most people. Compared to foods in its food group, this food has a okay amount of protein. Here, almost 21% of other foods in this food group have a lower protein ratio. Similarly, almost 35% of all foods we analyzed have a lower protein/calories percentage. Having an ample quantity of protein with a protein/calorie ratio of 8%, it contains the same degree as chocolate cake, most beverages and soft serve ice creams.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Shrimp Flatbread (Golden Corral), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has a reasonable level of saturated fat (it has the same amt as foods like sherbet, rolls and mahi mahi). Compared to foods in its food group, this food has a above average degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 23% of other foods. Similarly, this food has less saturated fat than roughly 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sprouted Wheat Tortillas (Alvarado Street Bakery), Vanilla Almond Crisp (Peace Cereal), Cherry Walnut Bread (Great Harvest Bread Co)

  • How much sodium are in 1 serving?

    4.38% of your recommended limit per day will be met by this specific serving size. About 30% of all foods in our system have a lower ratio of sodium to calories. Similarly, this food has a mild quantity of sodium compared to foods in the same food group (breads and cereals). In this case, merely 14 percent of other foods in this food group have a lower sodium percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 70%, it contains the same amt as carp, salmon and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as muffins, chestnuts and coffee. Compared to foods in the same food group, this specific food has a steep degree of sugar. In this case, around 86% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than almost 32 percent of all foods we analyzed. 10 g is 25% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Cinnamon Spice Bagel (Western Bagel), Ham & Egg Croissant (Kolache Factory)