Calorie Content in Kroger Active Lifestyle Drink Mix - Raspberry Lemonade with Fiber

10Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 packet - it is equivalent to 23.81 g of lemonade-flavor drink, 0.03 servings of hi-c orange lavaburst, and 0.07 cups of passion-fruit juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 g is 2.33% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this specific food has a enormous quantity of carbs. In this case, roughly 5% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 95% of all foods in our system have a lower carbs/calories ratio. This food has the same amt of carbs as foods like juice, lemonade and nectar with 140 g per 200 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Ruby Red Drink Mix (Ocean Spray), Sugar Free Lemonade Drink Mix (Great Value), Lemonade Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as pie crust, rye bread and granola. 0 mg is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Pure Valencia Orange Juice with Pulp (Tropicana), Peach Mangosteen Juice Drink (Snapple), Cherry-Berry Spider

  • How much fiber are in 1 serving?

    This food has less fiber than almost 5 percent of all foods in our entire database. Likewise, this food has a immense quantity of fiber compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater fiber/calories percentage. Having a very high amt of fiber with 150 g for every 300 calories, it contains the same quantity as pasta sauce, apples and whole cereals. For a healthy female, 5 g is 20% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: PlumSmart Light Juice (Sunsweet), MonaVie Active (MonaVie), Strawberry Nirvana (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. This specific food has the same amt of protein as foods like mayonnaise, apples and sweetener with a protein/calorie ratio of 0%, which is a small amount. This food has a trivial quantity of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 100% of other foods. Similarly, this specific food has less protein than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Orange a Peel (Original) (Jamba Juice), Strawberry Nirvana (Sixteen) (Jamba Juice), Orange Juice (Large) (Panera Bread)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100 percent of all foods in our system. In the same way, this food has a meager degree of saturated fat compared to foods in the same food group (fruit juices). In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same degree of saturated fat as foods like english muffins, tuna and berries with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Crushed Fruit Snack - Mango Banana (Chiquita), Delicious Spicy Micheladas, Lemonade (32 oz) (Captain D's)

  • How much sodium are in 1 serving?

    Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as champagne, sweetener and blackberries. 0 milligrams is 0% of your daily recommended value of sodium for most people. Compared to foods in its food group, this specific food has a meager degree of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium percentage. In the same way, only 0% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Orange Juice (365), Orange Juice (Twelve) (Jamba Juice), Orange Juice (Small) (Panera Bread)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be filled by this food/serving size. This food has a small degree of sugar compared to foods in the same food group (fruit juices). Here, almost 100% of foods in this food group have a greater sugar/calories percentage. Similarly, around 100% of all foods in our entire database have a greater ratio of sugar to calories. With 0 g per 600 calories, this food has a minimum level of sugar (it has the same amt as foods like vodka, gouda cheese and grits).

    Overall Score

    Low

    Alternatives: Northwest Blackberry Lemonade (Regular) (Burgerville), Lo-Cal Diet Limeade (RT 44) (Sonic), Northwest Blackberry Lemonade (Kids) (Burgerville)