Calorie Content in Kroger Active Lifestyle Multigrain Bread with Wild Rice

150Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.25 roll hamburger or hotdog rolls, 42.61 g of scone with fruit, and 1.0 cups of honey nut toasted oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than around 29 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than about 57% of other foods. 9% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a carbs/calorie ratio of 72%, this food has an above average level of carbs (it has the same quantity as foods like hot chocolate, noodles and granola bars).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    About 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a minute amount of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. This item has the same quantity of cholesterol as foods like puddings, grape juice and barbecue sauce at 0 mg for every 500 calories, which is a limited amount. 0 milligrams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Deli Bohemian Rye Bread (Franz), Buttermilk Biscuit Mix (Stonewall Kitchen), Toasted White Bread

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a outstanding degree of fiber. In this case, within its own food group, this food has less fiber than nearly 23 percent of other foods. Similarly, nearly 19 percent of all foods in our entire database have a greater fiber/calories percentage. Having a high amount of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as sweet potato, radishes and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: White Pita Bread (Erik's Delicafe), Fruitful Morning Banana Nut Cereal (Wegmans), 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 16%, it contains the same amt as tea, cupcakes and brownies. This item has a above average amount of protein compared to foods in the same food group. In this case, almost 78% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 41 percent of all foods in our database have a greater ratio of protein to calories. For most individuals, 6 g is 12% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Flatbread Light Original (Flatout), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 3%, it has the same degree as sherbet, collards and whole grains. Roughly 34% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, about 41 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wheatberry Bread (McAlister's Deli), Get Balance Crunch (Millville), Fortified Multi-grain Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 206.67%, it contains the same degree as pizza, casseroles and tacos. 12.92% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a unreasonable amount of sodium. In this case, around 68% of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 62% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Blueberries & Cream Granola (Henry's Farmers Market), Natural Artisan Granola - Vanilla (Udi's), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily limit for a healthy person. Compared to foods in its food group, this food has a average amount of sugar. In this case, nearly 41% of foods in this food group have a greater sugar/calories ratio. In the same way, around 53 percent of all foods among all food groups have a lower sugar/calories ratio. With a sugar/calorie ratio of 10.67%, this specific food has a considerable level of sugar (it has the same amount as foods like chicken breast, sushi and swiss cheese).

    Overall Score

    Moderate

    Alternatives: Ezekiel 4:9 Sprouted Grain Tortillas (Small) (Food For Life Baking Company), MMG Signature Wrap (Muscle Maker Grill), Salt Free 100% Rye Bread (French Meadow Bakery)