How many carbs are in Kroger Active Lifestyle Raspberry Smoothie

210Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 210
  • Fat: 2.5g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bottle - it is the same (calorie-wise) to 5.38 cups of vegetable mix, 0.62 lbs of lotus root, and 913.04 g of baby spinach.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 24% of all foods in our system. Likewise, this specific food has a fair degree of carbs compared to foods in the same food group. In this case, roughly 49 percent of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 76.19%, this item has an above average level of carbs (it has the same degree as foods like brussels sprouts, cauliflower and custard). 13.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Cranberry Apple Drink Mix Sticks (Great Value), Toffee-Flavored Coffee, Sierra Mist Free Cranberry Splash (Sierra Mist)

  • How much cholesterol are in 1 serving?

    Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 7.14%, it is around the same quantity as miso soup, tofu and garlic. This specific food has a above average amount of cholesterol compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less cholesterol than approximately 28% of other foods. Similarly, nearly 60 percent of all foods in our entire system have a lower cholesterol ratio. 5% of your daily limit of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sweetened Iced Tea (32 oz) (Captain D's), Lemon-Lime Singles (Crystal Light), Sugar Free Lightning (Amp Energy)

  • How much fiber are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same degree as foods like flounder, sorbet and pretzels). Compared to foods in the same food group (most beverages), this food has a miniscule amount of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. In the same way, this food has less fiber than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    This specific food has a great amt of protein compared to foods in the same food group (most beverages). Here, approximately 28 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 43 percent of all foods among all food groups have a lower protein ratio. This specific food has the same amount of protein as foods like salsa, teriyaki sauce and onions with a protein/calorie ratio of 11.43%, which is an average amount. 6 grams is 12% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Skinny Caramel Latte (Short) (Starbucks), Caffe Americano (Tall) (Starbucks), Skinny Caramel Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like lentils, bagels and naan with a saturated fat/calorie ratio of 6.43%, which is a reasonable amount. This item has a stiff amt of saturated fat compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less saturated fat than nearly 38% of other foods. Likewise, this specific food has less saturated fat than roughly 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Salsa Borracha (Drunk Salsa), Pixie Dust Puckertini, Fanta Grape Soda (Large) (White Castle)

  • How much sodium are in 1 serving?

    Roughly 79% of all foods in our system have a greater sodium/calories percentage. Likewise, this food has a reasonable quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 49% of other foods. For a healthy individual, 95 mg is 3.96% of your DRV (Daily Recommended Value) of sodium. With 271.43 milligrams for every 600 calories, this item has a modest level of sodium (it has the same quantity as foods like juice, ice cream sodas and trail mix).

    Overall Score

    Modest

    Alternatives: Dr. Pepper Soda Freezer Pops (Dr. Pepper), Cranberry Apple Drink Mix (Crystal Light), Strawberry Banana Fruit Blend Smoothie (Odwalla)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 72.38%, it contains the same amount as mandarin oranges, melons and dried fruit. About 8 percent of all foods in our entire system have a greater sugar percentage. Likewise, compared to foods in the same food group (most beverages), this item has a immoderate amount of sugar. In this case, within its own food group, this item has less sugar than about 38 percent of other foods. 95% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Real Pumpkin Milkshake (24 oz) (Burgerville), Real Pumpkin Milkshake (12 oz) (Burgerville), Wild Strawberry Drink Mix (Great Value)