How many calories are in Kroger Active Lifestyle Yogurt - Blueberry

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 container - it is equivalent to 0.18 cups of shredded mild cheddar cheese, 4.36 oz lowfat raspberry yogurt, and 2.76 tbsp reduced fat sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with 30 grams for every 200 calories, it is around the same quantity as alfalfa, nutrition drinks and corn chips. For a healthy female, 12 g is 4% of your daily recommended consumption of carbs. Compared to foods in the same food group, this food has a moderate-high quantity of carbs. Here, within its own food group, this food has less carbs than roughly 25% of other foods. Likewise, this item has less carbs than around 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Shredded Lite Mozzarella Cheese (Trader Joe's), Mild Cheddar and Monterey Jack Cubed Cheese (Food Lion), Muenster Sliced Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    About 58 percent of all foods in our system have a lower cholesterol ratio. Likewise, this specific food has a reasonable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, roughly 25% of other foods in this food group have a lower cholesterol/calories percentage. With 37.5 mg for every 600 calories, this item has a moderate level of cholesterol (it has the same degree as foods like tea, water chestnuts and wine). 1.67% of your daily recommended intake of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Trader Joe's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Chocolate Soymilk (Silk)

  • How much fiber are in 1 serving?

    This specific food has a premium quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 7 percent of other foods. Likewise, approximately 68% of all foods in our entire system have a lower fiber/calories ratio. For most people, 1 grams is 4% of your daily recommended intake. This item has the same degree of fiber as foods like water, tortilla chips and potato salad with 3.75 g for every 300 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like asparagus, parmesan cheese and turkey bacon at 8.75 g for every 100 calories, which is a whopping amount. Compared to foods in its food group, this food has a exceptional amt of protein. In this case, within its own food group, this food has less protein than roughly 22% of other foods. Likewise, roughly 88 percent of all foods in our entire system have a lower protein ratio. 14% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Plain Yogurt (Friendship Dairies), Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Provolone Cheese (Raley's)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with 0 grams per 100 calories, it contains the same quantity as raisins, tortilla chips and fruit cocktail. This item has a low quantity of saturated fat compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Darigold), Instant Grits American Cheese (Quaker), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    5% of your daily recommended consumption will be met by this specific serving size. This specific food has a reasonable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, around 48 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 51% of all foods in our database have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like chocolate cake, soy milk and turnover containing 900 mg per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For most people, 10 grams is 25% of your recommended limit per day of sugar. Having a very high amount of sugar with a sugar/calorie ratio of 50%, it is around the same amt as skim milk, strawberries and greek yogurt. This item has less sugar than nearly 16% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a moderate-high quantity of sugar. Here, roughly 78% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Spreadable Cheese - Cilantro Lime & Jalapeno (Alouette), Organic Mild Cheddar Cheese (Organic Valley), Baby Swiss Cheese (Sara Lee)