How many calories are in Kroger Active Lifestyle Yogurt - Strawberry

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 0.25 cups of shredded mozzarella cheese, 0.53 cups of vitamin d milk, and 3.64 tbsp parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 42% of all foods in our database have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a above average quantity of carbs. In this case, roughly 25 percent of foods in this food group have a greater carbs/calories percentage. Having a considerable amt of carbs with a carbs/calorie ratio of 60%, it is around the same amt as coffee creamer, hash browns and almond milk. 4% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Mozzarella Cheese (Shop 'n Save), Camembert (President)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same degree as beer, nuts and refried beans. This food has a typical degree of cholesterol compared to foods in its food group. Here, almost 25% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 42 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 5 mg is 1.67% of your daily recommended consumption of cholesterol for a healthy female.

    Overall Score

    Moderate

    Alternatives: Kale and Banana Smoothie, Silhouette 0% Yogurt (Danone), YoBaby Apple Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 32% of all foods in our system. Likewise, compared to foods in the same food group, this item has a tremendous amount of fiber. In this case, within its own food group, this item has less fiber than about 7% of other foods. This specific food has the same degree of fiber as foods like casseroles, stews and ravioli with a fiber/calorie ratio of 1.25%, which is a fine amount. 4% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a exceptional amount of protein compared to foods in the same food group. In this case, around 22% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 12% of all foods we analyzed have a greater ratio of protein to calories. 14% of your daily recommended intake will be achieved by this food/serving size. Having a immense quantity of protein with a protein/calorie ratio of 35%, it has the same amt as romano cheese, roast turkey and snapper.

    Overall Score

    Very High

    Alternatives: Vermont Style Cottage Cheese (Cabot), Crumbled Blue Cheese (Publix), 2% Milk American Cheese Slices (Western Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same degree as foods like green peas, swordfish and trail mix).

    Overall Score

    Low

    Alternatives: Lite Nonfat Strawberry Banana Yogurt (Hiland), Fat Free Light Lemon Chiffon Yogurt (Publix), Exotic Yogurt - Orange Strawberry Mango (Rachel's)

  • How much sodium are in 1 serving?

    4.17% of your recommended limit per day will be achieved by this specific serving size. This item has the same amount of sodium as foods like whole wheat bagels, baby carrots and iced coffee containing 750 milligrams for every 600 calories, which is a moderate amount. Compared to foods in its food group, this specific food has a fair amt of sodium. Here, almost 39 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 57 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese

  • How much sugars are in 1 serving?

    For most individuals, 9 g is 22.5% of your DRV (Daily Recommended Value) of sugar. This food has the same amt of sugar as foods like carrots, fruit punch and brown sugar with a sugar/calorie ratio of 45%, which is a extreme amount. Compared to foods in the same food group, this item has a above average amount of sugar. In this case, about 72% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 18% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Light String Cheese (Crystal Farms), Finely Shredded Taco Cheese (Market Pantry), Grated Romano & Parmesan Cheese Blend (Trader Joe's)