Nutritional Info in Dannon Activia Blueberry & Strawberry Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same quantity of calories as 1.69 slices of american cheese slices, 1.06 oz monterey jack cheese, and 0.61 cups of 1% cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 69.09%, this specific food has an above average level of carbs (it has the same amount as foods like brussels sprouts, collards and english muffins). 6.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this food has a high degree of carbs. Here, around 83% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than nearly 31 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Feta Cheese (Organic Valley), Smoked Cheddar Cheese (Great Lakes Cheese), Picante Sharp Provolone Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    Roughly 46 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a ordinary amount of cholesterol. Here, approximately 86 percent of foods in this food group have a greater ratio of cholesterol to calories. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 4.55%, it contains the same quantity as roasted potatoes, puddings and mixed vegetables.

    Overall Score

    Moderate

    Alternatives: Light Black Cherry Yogurt (Lucerne), Greek Style Nonfat Yogurt with Fiber - Peach (Trader Joe's), Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as milk, onion rings and root beer. This specific food has less fiber than almost 100% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a meager degree of fiber. Here, within its own food group, this item has less fiber than around 100 percent of other foods. For most people, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    For a healthy male, 5 grams is 10% of your daily recommended value. Almost 64% of all foods in our database have a lower protein ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a acceptable degree of protein. In this case, almost 24% of other foods in this food group have a lower ratio of protein to calories. Having a outstanding degree of protein with a protein/calorie ratio of 18.18%, it is around the same degree as garlic bread, desserts and eggnog.

    Overall Score

    High

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Natural Italian Style Six Cheese Blend (Albertsons), Fat Free Cherry Yogurt (ShopRite)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like sweet potato, mustard and frozen drinks with a saturated fat/calorie ratio of 8.18%, which is a fair amount. Approximately 50% of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a considerable degree of saturated fat. In this case, almost 71% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free and Low Sugar Yogurt (Astro), Calorie Countdown Dairy Beverage Fat Free (Hood), Fat Free Milk (Cub Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 84% of other foods. Similarly, around 29% of all foods among all food groups have a lower sodium ratio. For a healthy female, 75 milligrams is 3.12% of your DRV (Daily Recommended Value). Having a considerable quantity of sodium with a sodium/calorie ratio of 68.18%, it is around the same amt as cheesecake, squash and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    17 g is 42.5% of your daily recommended consumption of sugar for most men and women. Having a enormous amt of sugar at 30.91 g per 200 calories, it has the same amt as smoothies, blueberries and nectarines. Approximately 89 percent of all foods in our entire system have a lower sugar/calories percentage. Likewise, compared to foods in its food group, this item has a enormous amt of sugar. In this case, nearly 8 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Sharp Cheddar Cheese (Kraft), American Cheese Slice (Small) (Whataburger), Finely Shredded Quesadilla Cheese (Kroger)