How many carbs are in Dannon Activia Blueberry Yogurt

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 container - it is equivalent to 31.48 g of gruyere cheese, 1.18 cups of plain nonfat yogurt, and 6.16 triangles cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 16% of other foods. In the same way, about 30 percent of all foods we analyzed have a greater ratio of carbs to calories. 7.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. This item has the same quantity of carbs as foods like salsa, turnips and sushi at 35.38 g per 200 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Vermont Extra Sharp White Cheddar Cheese (Kroger), Monterey Jack Cheese (Cache Valley), Kosher Vegetarian Cheddar Cheese Slices (365)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 3.85%, it is around the same quantity as crackers, teriyaki sauce and soy sauce. Approximately 47 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe quantity of cholesterol. Here, almost 87 percent of foods in this food group have a greater ratio of cholesterol to calories. 5 mg is 1.67% of your daily limit of cholesterol for most people.

    Overall Score

    Moderate

    Alternatives: Cheez-It Four Cheese Crisps (Sunshine), Strawberry Cheesecake Nonfat Yogurt (Fit & Active), Lowfat Black Cherry Yogurt (Cass-Clay)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, this food has less fiber than almost 100% of all foods in our database. For a healthy person, 0 grams is 0% of your daily recommended intake of fiber. This specific food has the same amt of fiber as foods like chicken wings, croutons and sandwiches with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    About 54 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a modest quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 88 percent of other foods. With 3.08 grams per 100 calories, this item has a favorable level of protein (it has the same amt as foods like popcorn, pecan pie and prunes). For most men and women, 4 g is 8% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: 100% Grated Parmesan Cheese (Market Pantry), Fat Free Grade A Milk (Vitamin A & D) (Schnucks), Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese (Cub Foods)

  • How much saturated fat are in 1 serving?

    This food has a reasonable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 73 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 54% of all foods in our system have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat with 1.54 grams for every 200 calories, it has the same amt as gravy, chow mein and frostings.

    Overall Score

    Moderate

    Alternatives: Vanilla Yogurt (Lowfat), Fat Free Milk (Horizon Organic), All Natural Lowfat Yogurt - Vanilla (Dannon)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like pumpkins, granola and pecans with a sodium/calorie ratio of 42.31%, which is a reasonable amount. Around 79% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a meager quantity of sodium. In this case, within its own food group, this food has less sodium than about 96% of other foods. 2.29% of your daily limit will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    For a healthy male, 19 g is 47.5% of your daily recommended intake. This specific food has the same amt of sugar as foods like hot chocolate, dried fruit and jams with a sugar/calorie ratio of 58.46%, which is a enormous amount. Around 12% of all foods in our database have a greater sugar ratio. Similarly, this item has a very high amt of sugar compared to foods in the same food group. In this case, roughly 12% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Mild Cheddar Cheese (Joseph Farms), Mozzarella with Sun-dried Tomatoes and Basil (Sargento), Cheese Heads String Cheese (Saputo)