Calories in Activia Cherry Yoghurt (Danone)

119Calories

Per Serving

Number of Calories: Based on 1 pot serving

  • Calories: 119
  • Fat: 0.1g
  • Carbs: 11.8g
  • Protein: 5.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    119 calories are in 1 pot - it is equivalent to 1.89 tbsp sweetened condensed milk, 1.75 oz reduced fat american cheese, and 3.13 oz evaporated milk (nonfat).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.93% of your daily recommended consumption of carbs will be filled by this food/serving size. Approximately 66 percent of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 37 percent of other foods. Having an average amount of carbs with a carbs/calorie ratio of 39.66%, it contains the same quantity as edamame, veggie burgers and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Sliced Provolone Cheese (Happy Farms), Deli Deluxe American Cheese Slices (Kraft), 50% Reduced Fat Cheddar Cheese (Cabot)

  • How much cholesterol are in 1 serving?

    This food has a miniscule degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, this food has less cholesterol than about 100 percent of all foods in our system. For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like pistachios, kiwifruit and kidney beans).

    Overall Score

    Low

    Alternatives: YoBaby Apple Yogurt (Stonyfield Farm), YoCrunch Naturals Lowfat Yogurt (Breyers), Soya Bean Drink (Vitasoy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a premium quantity of fiber. Here, around 8% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 60% of all foods among all food groups have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.92%, this specific food has a respectable level of fiber (it has the same amt as foods like salad dressing, flounder and ground beef). For a healthy person, 1.1 g is 4.4% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 5.9 g is 11.8% of your daily recommended consumption of protein. Roughly 33 percent of all foods in our system have a greater ratio of protein to calories. But, compared to foods in the same food group, this specific food has a decent amount of protein. In this case, almost 75 percent of foods in this food group have a greater ratio of protein to calories. Having a fine amt of protein with a protein/calorie ratio of 19.83%, it contains the same amount as milk shakes, corn and baby carrots.

    Overall Score

    High

    Alternatives: Fat Free Light Blackberry Yogurt (Publix), Fat Free Milk (Lucerne), Fat Free Milk (Martin's)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat percentage. Having a miniscule quantity of saturated fat with 0 g for every 500 calories, it is around the same amt as bagels, licorice and spring rolls.

    Overall Score

    Low

    Alternatives: Light Raspberry Yogurt (Food Club), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Activia Fat Free Vanilla Yogurt (Danone)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like dates, litchis and pine nuts with a sodium/calorie ratio of 0.11%, which is a small amount. Compared to foods in its food group, this item has a trivial quantity of sodium. Here, within its own food group, this item has less sodium than roughly 100 percent of other foods. Similarly, nearly 94 percent of all foods in our entire database have a greater sodium/calories percentage. 0.13 mg is 0.0054% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This item has a moderate-high amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 33% of other foods. In the same way, nearly 23% of all foods we analyzed have a greater sugar/calories percentage. Having a unreasonable amt of sugar containing 28.74 g for every 300 calories, it contains the same degree as donuts, sauces and wine. 28.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Tillamook), Organic Part Skim Mozzarella Slices (365), Low Fat Cheddar Cheese (Lucerne)