How many carbs are in Danone Activia Cherry Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.0 container icelandic style skyr non-fat yogurt (orange & ginger), 0.28 cups of grated romano cheese, and 123.71 g of cottage cheese with fruit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amt of carbs. Here, nearly 8% of foods in this food group have a greater carbs/calories percentage. In the same way, about 24% of all foods in our database have a greater ratio of carbs to calories. 7.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has the same amount of carbs as foods like english muffins, whole wheat bagels and tortillas with a carbs/calorie ratio of 76.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sharp Cheddar Cheese Slices (Cracker Barrel), Grated Parmesan Cheese (Harris Teeter), Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    For most men and women, 5 mg is 1.67% of your daily recommended value. Compared to foods in the same food group, this food has a ordinary quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 87% of other foods. Yet, roughly 46 percent of all foods in our system have a greater cholesterol/calories percentage. Having a fair amount of cholesterol at 16.67 mg for every 400 calories, it is around the same amt as barbecue sauce, cobbler and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Fat Free Processed Cheese Slices (Great Value), Vanilla Yogurt Raisins (Sun-Maid), Nonfat Sour Cream (Hannaford)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like skim milk, american cheese and fried rice with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0 g is 0% of your daily limit for a healthy female. Just 0 percent of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a low amount of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Peach Summer Fruits Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much protein are in 1 serving?

    This food has a inconsiderable quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, at most 7 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than nearly 61 percent of all foods in our database. Having a proficient quantity of protein with a protein/calorie ratio of 10%, it is around the same quantity as chestnuts, grapefruits and strudels. 3 g is 6% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: 1% Lowfat Milk (Fastco), Part Skim Mozzarella Cheese (Kraft), Premium Natural Mozzarella Cheese (Dierbergs)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amount as turkey, pineapples and shrimp. This specific food has less saturated fat than about 53 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a fair quantity of saturated fat. Here, almost 28% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Greek Style Nonfat Yogurt - Plain (Trader Joe's), Fat Free Summer Berry Cottage Cheese (Nordica), Total 0% Nonfat Greek Strained Yogurt (Fage)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 45.83%, this food has a safe level of sodium (it has the same degree as foods like flour, water chestnuts and ice pop). Compared to foods in the same food group, this item has a limited quantity of sodium. Here, within its own food group, this item has less sodium than approximately 95 percent of other foods. Similarly, roughly 79% of all foods among all food groups have a greater sodium/calories ratio. 2.29% of your daily recommended intake of sodium will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like iced tea, hot chocolate and relish with a sugar/calorie ratio of 66.67%, which is a steep amount. 20 g is 50% of your daily recommended consumption for a healthy female. Nearly 9 percent of all foods in our entire system have a greater sugar percentage. Likewise, compared to foods in its food group, this item has a extreme quantity of sugar. In this case, about 5% of foods in this food group have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mexican 4 Cheese Blend (Meijer), Giant Reduced Fat String Cheese - Mozzarella String Cheese, Fat Free Feta Cheese (Trader Joe's)