How many calories are in Dannon Activia Dessert Vanilla Bean

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has around the same amt of calories as 2.15 oz light or lite cream cheese, 1.59 servings of low-fat strawberry yogurt, and 39.89 g of paneer.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 60%, it contains the same amount as dips, gravy and melt sandwiches. This item has less carbs than around 42% of all foods in our system. In the same way, compared to foods in the same food group, this food has a stiff degree of carbs. Here, almost 25 percent of foods in this food group have a greater carbs percentage. For most men and women, 21 g is 7% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Sliced Marbled Jack Cheese (Joseph Farms), Light String Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended limit for a healthy individual. This specific food has a moderate amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, almost 63% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 31 percent of all foods in our system. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 10.71%, it is around the same amount as spreads, lo mein and risotto.

    Overall Score

    High

    Alternatives: Peaches & Creme Fruit Parfait (Dole), Cilantro-Mint Raita, Orange Parfait Dessert (Lakeview Farms)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a tiny amount of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. This specific food has the same amount of fiber as foods like marshmallows, sundaes and shrimp with a fiber/calorie ratio of 0%, which is a tiny amount. 0% of your daily recommended consumption of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like cashews, baby carrots and corn dogs with a protein/calorie ratio of 17.14%, which is a magnificent amount. 6 g is 12% of your daily recommended value of protein for most people. Compared to foods in the same food group, this specific food has a mild degree of protein. In this case, around 22 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Small Curd Cottage Cheese (Spartan), Part Skim Mozzarella Cheese (Price Chopper), String Cheese (Food Club)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 16.07%, it has the same amount as calzones, biscuits and turnover. This item has a considerable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than nearly 60 percent of other foods. Similarly, nearly 73 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Lowfat Peach Yogurt (Tillamook), Light Raspberry Yogurt (Lucerne), Lactose Free Fat Free Milk (Lactaid)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended intake for a healthy person. This item has the same amt of sodium as foods like cocktails, sweet potato and whole grains at 357.14 mg for every 500 calories, which is an average amount. This specific food has less sodium than approximately 70 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 83 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    At 81.43 g per 600 calories, this food has a enormous level of sugar (it has the same amount as foods like strawberries, orange juice and vegetable juice). Around 86% of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in the same food group, this item has a extreme amt of sugar. In this case, within its own food group, this item has less sugar than roughly 18 percent of other foods. For a healthy individual, 19 g is 47.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Spiral String Cheese (Crystal Farms), Mild Cheddar Cheese (Best Choice), String Cheese (Hill Country Fare)