Nutritional Info in Danone Activia Fat Free Vanilla Yogurt

65Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 65
  • Fat: 0.1g
  • Carbs: 9.8g
  • Protein: 6.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories (65 kcal) are in 1/2 cup - it is the same (calorie-wise) to 1.33 slices of lowfat cheddar or colby cheese, 2.44 oz original raspberry yogurt, and 0.37 cups of fat free vanilla yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 15.08 g for every 100 calories, this item has a fair level of carbs (it has the same degree as foods like croissants, soft serve ice creams and eggplant). Compared to foods in the same food group, this item has a moderate-high amount of carbs. Here, within its own food group, this item has less carbs than roughly 23 percent of other foods. In the same way, roughly 40% of all foods we analyzed have a greater ratio of carbs to calories. 3.27% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 2% String Cheese (Cache Valley), Sliced Asiago Cheese (Trader Joe's), Shredded Asiago Cheese (DiGiorno)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended consumption for a healthy female. Having a immoderate amount of cholesterol at 23.08 mg per 300 calories, it is around the same amt as salads, jambalaya and pastries. Compared to foods in the same food group, this specific food has a reasonable degree of cholesterol. Here, almost 68 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 62 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Light Fat Free Apple Turnover Yogurt (Yoplait), Fat Free Sour Cream (Albertsons), Cherry Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    Around 23 percent of all foods in our entire system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a whopping quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. Having a exceptional amount of fiber containing 6.77 g per 400 calories, it contains the same degree as potatoes, curries and ice pop. 4.4% of your daily recommended value of fiber will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 10 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a very high degree of protein. Here, nearly 82 percent of other foods in this food group have a lower protein percentage. 12.2% of your daily recommended intake will be fulfilled by this specific serving size. Having a high amount of protein with a protein/calorie ratio of 37.54%, it is around the same degree as peanut butter, crepes and shrimp.

    Overall Score

    Very High

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Nonfat Orange Tango Yogurt (Belfonte), 100% Sharp Romano Cheese Grated (Kroger)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as green peas, egg whites and pineapples. Compared to foods in the same food group (cheese, milk and dairy), this food has a limited degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, about 100 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Milk (Member's Mark), Lowfat Raspberry Yogurt (Best Choice), Original Strawberry Banana Yogurt (Spartan)

  • How much sodium are in 1 serving?

    70 mg is 2.92% of your daily recommended consumption for most people. Having a moderate degree of sodium with a sodium/calorie ratio of 107.69%, it contains the same quantity as whole grains, peanut butter and duck. This specific food has less sodium than around 61 percent of all foods we analyzed. Likewise, this food has a reasonable amount of sodium compared to foods in the same food group. Here, approximately 32% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a enormous amt of sugar. Here, within its own food group, this item has less sugar than roughly 13% of other foods. Likewise, this food has less sugar than around 13 percent of all foods in our system. This item has the same amount of sugar as foods like frozen yogurt, iced coffee and iced tea with a sugar/calorie ratio of 57.23%, which is a excessive amount. 23.25% of your daily recommended consumption of sugar will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cinnamon Honey Pecan Cream Cheese Spread (HEB), Mild Cheddar Cheese, Hillwood Feta Greek Style (Green Packet)