Calories in Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon)

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it is equivalent to 1.63 oz cheddar or colby cheese, 1.14 oz goats cheese, and 0.94 stick mozzarella cheese.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like juice, hot chocolate and hemp milk with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a small amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Food Lion), Light Raspberry Yogurt (Lucerne), Mozzarella Soy Cheese (Soya Kaas)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pineapples, samosas and grits. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amount of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. In the same way, about 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Banana Low Fat Milk (Kemps), Low Fat Cottage Cheese with Pineapple (Fresh & Easy), Fat Free Cottage Cheese (Meijer)

  • How much sodium are in 1 serving?

    For a healthy male, 50 mg is 2.08% of your daily recommended intake of sodium. Compared to foods in its food group, this specific food has a mild amt of sodium. Here, only 14 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 27 percent of all foods in our entire database have a lower sodium/calories percentage. Having a fair quantity of sodium with a sodium/calorie ratio of 62.5%, it contains the same quantity as chocolate cake, ground chicken and snapper.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of carbs. Here, within its own food group, this food has less carbs than almost 10 percent of other foods. In the same way, this specific food has less carbs than about 25% of all foods we analyzed. Having an above average quantity of carbs at 93.75 g for every 500 calories, it has the same degree as english muffins, whole wheat bagels and brownies. For most men and women, 15 grams is 5% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Cheddar Cheese (Bill Miller Bar-B-Q), Grated Parmesan Cheese (DiGiorno), LiveActive Cheddar Cheese Sticks (Kraft)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a modest amt of protein. Here, nearly 25 percent of other foods in this food group have a lower protein/calories percentage. Yet, this food has less protein than approximately 33% of all foods we analyzed. 8% of your daily recommended limit will be met by this specific serving size. Having a excellent degree of protein at 25 grams per 500 calories, it has the same quantity as roasted potatoes, croutons and whole grains.

    Overall Score

    High

    Alternatives: Fat Free Plain Yogurt (Kroger), 100% Parmesan Cheese (Rienzi), Queso Fresco Part Skim Milk Cheese (Cacique)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like succotash, asparagus and pasta sauce containing 2.5 grams per 100 calories, which is a whopping amount. 2 grams is 8% of your daily recommended consumption of fiber for a healthy person. Compared to foods in the same food group, this specific food has a whopping degree of fiber. In this case, almost 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than nearly 15% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 45%, this item has a enormous level of sugar (it has the same amt as foods like tea, dates and blueberries). 22.5% of your recommended limit per day of sugar will be fulfilled by this specific serving size. This specific food has a stiff degree of sugar compared to foods in the same food group. Here, roughly 72 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 82% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Light Cream Cheese (Burgerville), Organic Blue Cheese Crumbles, EdenVale Crumbled Blue Cheese