Nutritional Info in Danone Activia Fibre Yogurt - Peach And Cereals

100Calories

Per Serving

Number of Calories: Based on 1 yogurt serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 yogurt - it is equivalent to 1.43 cups of light vanilla soy milk, 101.01 g of fruit yogurt, and 28.33 g of blue cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended value of carbs will be filled by this specific serving size. Having a moderate-high degree of carbs with a carbs/calorie ratio of 72%, it contains the same amt as cocoa, vegetable melons and multigrain bread. Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme quantity of carbs. Here, about 84 percent of other foods in this food group have a lower carbs ratio. Likewise, roughly 29% of all foods in our database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Natural String Cheese Part Skim, Natural String Cheese Part Skim (Frigo), Imported Finlandia Swiss (1 Slice) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your DRV (Daily Recommended Value) for a healthy individual. Around 24% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this food has a fair amount of cholesterol compared to foods in the same food group. In this case, approximately 56 percent of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like fajitas, risotto and pizza with a cholesterol/calorie ratio of 15%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Vegan Peanut Butter Fudge, Baked Melt Mac N Cheese and Roasted Cauliflower, All Natural Nonfat Plain Yogurt (Dannon)

  • How much fiber are in 1 serving?

    With 10 g per 500 calories, this food has a high level of fiber (it has the same quantity as foods like flatbread, radishes and cucumbers). Compared to foods in the same food group (cheese, milk and dairy), this food has a premium degree of fiber. Here, roughly 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 19 percent of all foods in our entire database have a greater ratio of fiber to calories. For a healthy person, 2 grams is 8% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a okay quantity of protein. In this case, almost 21 percent of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than almost 41 percent of all foods in our database. 4 grams is 8% of your daily recommended limit for a healthy male. Having a good quantity of protein with a protein/calorie ratio of 16%, it has the same quantity as muffins, cakes and taco shells.

    Overall Score

    Moderate

    Alternatives: 4% Milkfat Small Curd Cottage Cheese (Hy-Vee), Cow Pals String Cheese (Kroger), YoLite Fat Free Yogurt with Fiber (Anderson Erickson)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it has the same degree as buttermilk, taco salad and strudels. Approximately 65% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, this item has a moderate quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, around 63% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Live Active Cottage Cheese (Breakstone's), Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy (Yoplait), Fat Free Milk with Vitamin A & D (Darigold)

  • How much sodium are in 1 serving?

    Nearly 79 percent of all foods in our entire database have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amt of sodium. Here, at most 5 percent of other foods in this food group have a lower ratio of sodium to calories. Having a reasonable quantity of sodium with a sodium/calorie ratio of 45%, it is around the same quantity as cashews, fruit cocktail and tempeh. 1.88% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    35% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this item has a enormous degree of sugar. In this case, within its own food group, this item has less sugar than roughly 15% of other foods. Similarly, this specific food has less sugar than around 13 percent of all foods we analyzed. At 70 g for every 500 calories, this food has a steep level of sugar (it has the same amt as foods like sherbet, teriyaki sauce and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Colby-Jack Cheese (Swiss American), Part Skim Mozzarella Cheese (Sorrento), Reduced Fat Lorraine Swiss Cheese (Wegmans)