Calorie Content in Danone Activia Fibre Yogurt - Red Fruits and Cereals

110Calories

Per Serving

Number of Calories: Based on 1 yogurt serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 yogurt - it is equivalent to 32.93 g of swiss processed cheese, 0.69 cups of fat free ricotta cheese, and 1.57 cups of light vanilla soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a enormous degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 17 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 31% of all foods in our entire database have a greater carbs percentage. 6.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 69.09%, it contains the same quantity as macaroni, frostings and most seasonings.

    Overall Score

    High

    Alternatives: Sliced Havarti Cheese, Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms), Grated Parmesan Cheese (Rienzi)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like apricots, broth and soy sauce with 22.73 mg per 500 calories, which is a fair amount. 1.67% of your recommended limit per day will be achieved by this food/serving size. This specific food has a reasonable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 86% of foods in this food group have a greater cholesterol percentage. Similarly, nearly 46% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Light Vanilla Soy Milk (Silk), Soy Milk with Omega-3 DHA (Silk), Fire Feta (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    Roughly 13 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a very high degree of fiber. In this case, within its own food group, this item has less fiber than around 5% of other foods. With a fiber/calorie ratio of 2.73%, this specific food has a vast level of fiber (it has the same amount as foods like refried beans, eggplant and edamame). For a healthy individual, 3 grams is 12% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vanilla Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a typical amount of protein. Here, within its own food group, this item has less protein than around 76% of other foods. Likewise, approximately 36% of all foods we analyzed have a greater ratio of protein to calories. 10% of your daily recommended value will be met by this specific serving size. Having a outstanding amt of protein with 22.73 g for every 500 calories, it contains the same degree as biscuits, corn on the cob and chips.

    Overall Score

    High

    Alternatives: Shaved Parmesan Cheese (DiGiorno), 100 Calorie Cottage Doubles - Peach (Breakstone's), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like broth, corn and root beer with a saturated fat/calorie ratio of 8.18%, which is a considerable amount. Compared to foods in the same food group, this food has a reasonable amt of saturated fat. Here, approximately 29 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 50% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fat Free French Vanilla Yogurt (Dairyland), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Light Fat Free Banana Cream Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    For most people, 80 milligrams is 3.33% of your daily recommended intake. Having a reasonable quantity of sodium with a sodium/calorie ratio of 72.73%, it is around the same amt as skim milk, pasta and ground chicken. Nearly 30 percent of all foods in our entire database have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, just 17% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended limit will be fulfilled by 1 serving. Roughly 11 percent of all foods in our system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a enormous quantity of sugar. In this case, roughly 8% of foods in this food group have a greater sugar percentage. At 92.73 g for every 600 calories, this food has a inordinate level of sugar (it has the same amount as foods like candies, baby carrots and vegetable juice).

    Overall Score

    Very High

    Alternatives: Smoked Bluefish Pate II, Shredded Colby Jack Cheese (Publix), Queso Fresco Mexicano Cheese (La Vaquita)