How many calories are in Dannon Activia Light Fat Free Strawberry Yogurt

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 container - it is equivalent to 0.44 cups of soy milk, 0.88 oz part skim mozzarella cheese, and 30.3 g of light or lite cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs with a carbs/calorie ratio of 74.29%, it is around the same amt as challah, corn on the cob and pilaf. Almost 74 percent of all foods in our system have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a extreme degree of carbs. In this case, nearly 88% of other foods in this food group have a lower carbs percentage. 4.33% of your daily recommended value of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Crumbled Feta Cheese Traditional (Private Selection), Horseradish Jack (Hannaford), Natural Cheese Thin Sliced Jalapeno Jack (HEB)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like smoothies, papayas and apples with a cholesterol/calorie ratio of 3.57%, which is a reasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 88 percent of other foods. However, this specific food has less cholesterol than roughly 47 percent of all foods we analyzed. For a healthy male, 2.5 milligrams is 0.83% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Live Peach Soy Yogurt (Silk), GreenWise Vanilla Soymilk (Publix), Chocolate Soy Slender Soy Milk (WestSoy)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 2.86%, it is around the same quantity as pepper, blueberries and most soups. Compared to foods in the same food group (cheese, milk and dairy), this food has a vast degree of fiber. In this case, about 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 87% of all foods we analyzed have a lower ratio of fiber to calories. For most men and women, 2 grams is 8% of your daily limit.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (Archer Farms), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 22.86%, this item has a outstanding level of protein (it has the same amount as foods like gnocchi, corn dogs and whole cereals). 8% of your daily recommended consumption of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a favorable quantity of protein. In this case, around 36% of other foods in this food group have a lower protein percentage. Likewise, nearly 74 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Smoked Provolone Cheese (Harris Teeter), Finely Shredded Pizza Cheese (Kroger), Reduced Fat Colby-Jack Cheese Stick (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a small degree of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0 percent of all foods in our database have a lower saturated fat/calories ratio. This item has the same amt of saturated fat as foods like raspberries, sweetener and leeks with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Fat Free Milk (Shamrock Farms), Fat Free Sour Cream (Meijer), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    Around 62% of all foods in our system have a greater sodium percentage. Likewise, compared to foods in its food group, this food has a average amount of sodium. Here, within its own food group, this food has less sodium than roughly 69% of other foods. 70 milligrams is 2.92% of your daily recommended limit for most people. Having a fair amount of sodium at 100 milligrams per 100 calories, it contains the same degree as whole wheat biscuits, toppings and crispbread.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This item has a immoderate degree of sugar compared to foods in the same food group. Here, around 73% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than about 18% of all foods in our database. With a sugar/calorie ratio of 45.71%, this specific food has a inordinate level of sugar (it has the same amt as foods like malt drinks, nougat and litchis). 20% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Cheese (Hoffman's), Co-Jack String Cheese (Hautly Cheese Company), Jr. American Cheese Slice (Wendy's)