Calorie Content in Dannon Activia Light Fat Free Strawberry-Banana & Peach Yogurt

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 container - it has around the same amount of calories as 0.39 container rich and creamy key lime yogurt, 0.17 cups shredded swiss cheese (low-fat), and 0.64 oz baby brie cheese original.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amount of carbs. In this case, within its own food group, this item has less carbs than nearly 12 percent of other foods. Likewise, nearly 74% of all foods among all food groups have a lower carbs/calories ratio. This food has the same quantity of carbs as foods like whole wheat biscuits, noodle soup and iced coffee with a carbs/calorie ratio of 74.29%, which is a immoderate amount. 4.33% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Gouda Cheese (Dutch Garden), Smoked Gouda Cheese (Borden), Spreadable Cheese - Chive & Spring Onion (Alouette)

  • How much cholesterol are in 1 serving?

    Roughly 40 percent of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 70% of other foods. Having a reasonable amount of cholesterol with a cholesterol/calorie ratio of 7.14%, it contains the same amt as margarine, sherbet and baked potatoes. 5 mg is 1.67% of your daily recommended value of cholesterol for most people.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Active Strawberry Yogurt (Publix), White Cheddar Style Soy Cheese (Soya Kaas), Strawberry Parfait Dessert (Lakeview Farms)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber at 4.29 grams per 100 calories, it has the same quantity as parsnips, turnips and crispbread. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immense degree of fiber. In this case, almost 95 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 93 percent of all foods in our database have a lower fiber/calories percentage. 12% of your daily recommended limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like enchiladas, mixed vegetables and refried beans with a protein/calorie ratio of 28.57%, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fine amount of protein. In this case, within its own food group, this specific food has less protein than almost 38% of other foods. Similarly, around 83% of all foods among all food groups have a lower protein ratio. 10% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Bloom), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), Fat Free Light Vanilla Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a limited amt of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like vinegar, watermelons and drink mixes with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Light Fat Free Apricot Mango Yogurt (Yoplait), Fat Free American Cheese Singles (Borden), 100 Calorie Cottage Doubles - Blueberry (Breakstone's)

  • How much sodium are in 1 serving?

    2.92% of your daily recommended limit of sodium will be achieved by 1 serving. This food has the same amount of sodium as foods like cream cheese, goat milk and granola bars with a sodium/calorie ratio of 100%, which is an average amount. This item has a considerable amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 69 percent of other foods. Similarly, approximately 62 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese

  • How much sugars are in 1 serving?

    22.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a enormous degree of sugar with a sugar/calorie ratio of 51.43%, it contains the same amount as malt drinks, gelatin and apricots. This food has a above average degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 22% of other foods. Likewise, roughly 15 percent of all foods in our entire database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: 50% Reduced Fat Natural Cheddar Cheese (Cabot), Imported Finlandia Swiss (2 Slices) (Jason's Deli), 2% Milk Cheese Singles (Harris Teeter)