How many calories are in Dannon Activia Light Fat Free Vanilla Yogurt

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has the same amt of calories as 19.02 g of muenster cheese, 137.25 ml chocolate soy milk, and 23.18 g of mozzarella.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same degree as foods like popcorn, chocolate cake and carrots). This item has a steep amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 95% of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 22 percent of all foods in our system have a greater carbs percentage. For a healthy individual, 14 g is 4.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Hy-Top), Provolone Cheese without Added Smoke Flavoring (Western Family), Romano Cheese (BelGioioso)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 7.14%, this food has a reasonable level of cholesterol (it has the same quantity as foods like pinto beans, lettuce and strawberries). Compared to foods in its food group, this food has a considerable degree of cholesterol. In this case, nearly 70 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 40% of all foods among all food groups have a greater cholesterol/calories percentage. 1.67% of your daily recommended limit of cholesterol will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Graduates Yogurt Melts - Mixed Berries (Gerber), Silhouette Fat Free Yogurt Vanilla (Danone), Key Lime Pie Nonfat Yogurt (Fit & Active)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for a healthy male. Compared to foods in its food group, this food has a premium quantity of fiber. Here, within its own food group, this food has less fiber than approximately 5 percent of other foods. In the same way, approximately 7 percent of all foods in our entire system have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like kiwifruit, collards and oranges with a fiber/calorie ratio of 4.29%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like stir frys, rolls and crawfish with a protein/calorie ratio of 28.57%, which is a massive amount. Around 17% of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a wonderful quantity of protein. Here, approximately 38 percent of foods in this food group have a greater ratio of protein to calories. 10% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Lite Banana Mango Yogurt (Kroger), 1% Low Fat Milk (Valu Time)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, nearly 100% of all foods in our database have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like hominy, skim milk and smoothies with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fat Free Vanilla Yogurt (Horizon Organic), Lowfat Yogurt - Strawberry Banana (Anderson Erickson), Lite Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 100%, it is around the same quantity as fritters, tortilla chips and fruit punch. This food has a average amount of sodium compared to foods in its food group. Here, almost 69% of foods in this food group have a greater sodium percentage. Likewise, almost 62 percent of all foods in our database have a greater sodium ratio. 70 milligrams is 2.92% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a stiff degree of sugar. In this case, nearly 33% of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than approximately 22 percent of all foods in our system. 7 g is 17.5% of your daily recommended consumption of sugar for a healthy male. Having a moderate-high degree of sugar with 20 g for every 200 calories, it has the same amt as half and half creams, onions and salsa.

    Overall Score

    High

    Alternatives: Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Pepperjack Cheese (Subway), Lite Cheddar Cheese Slices (Trader Joe's)