How many carbs are in Dannon Activia Light Peach Yogurt

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has around the same degree of calories as 0.04 lbs of queso chihuahua cheese, 0.88 slices of provolone cheese slices, and 5.0 oz chocolate soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like challah, cherry pie and breadsticks with a carbs/calorie ratio of 68.57%, which is a unreasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate amount of carbs. Here, within its own food group, this item has less carbs than approximately 18% of other foods. Similarly, roughly 68% of all foods among all food groups have a lower carbs/calories ratio. 4% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: 100% Parmesan Cheese Grated (Great Value), Mild Cheddar & Monterey Jack Cheese (Kroger), Deli Style Mild Cheddar Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same quantity of cholesterol as foods like green peas, sorbet and almonds with a cholesterol/calorie ratio of 7.14%, which is a fair amount. This specific food has a average quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, about 70% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 60% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Smart Puffs with Real Wisconsin Cheddar Cheese (Robert's American Gourmet), 2-Bean Chili, Pineapple & Creme Fruit Parfait (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high quantity of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber/calories ratio. Likewise, almost 13% of all foods we analyzed have a greater fiber percentage. For a healthy individual, 2 g is 8% of your daily recommended limit. Having a high amt of fiber with a fiber/calorie ratio of 2.86%, it is around the same amt as refried beans, black beans and tabouli.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Strawberry Banana Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy male, 4 g is 8% of your daily recommended value. This item has a considerable degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, about 36 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 74% of all foods in our database have a lower ratio of protein to calories. Having an above average amt of protein with a protein/calorie ratio of 22.86%, it contains the same quantity as hominy, malt drinks and pilaf.

    Overall Score

    High

    Alternatives: Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Pepperjack Cheese (Subway), Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Similarly, nearly 100 percent of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amount as foods like dates, chickpeas and blackberries).

    Overall Score

    Low

    Alternatives: Skim Milk, Cherry Vanilla Yogurt (Tillamook), Light Fat Free Vanilla Yogurt (HEB)

  • How much sodium are in 1 serving?

    For a healthy person, 65 milligrams is 2.71% of your recommended limit per day. Compared to foods in its food group, this specific food has a ordinary degree of sodium. In this case, nearly 25 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than nearly 65% of all foods we analyzed. Having a fair amount of sodium with a sodium/calorie ratio of 92.86%, it has the same amt as naan, half and half creams and tempura.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 45.71%, this food has a extreme level of sugar (it has the same degree as foods like lemonade, relish and orange juice). Almost 18 percent of all foods in our database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate-high amount of sugar. Here, about 73% of other foods in this food group have a lower sugar/calories percentage. For most individuals, 8 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Kroger Grated Parmesan & Romano Cheese, Monterey Jack & Cheddar Shredded Cheese (Publix), Reduced Fat Mild Cheddar Cheese (Market Pantry)