Dannon Activia Light Raspberry Yogurt Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.39 cups of 1% cottage cheese, 1.08 oz light or lite cream cheese spread, and 4.86 oz container lowfat plain yogurt (half tub).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 74.29%, it is around the same degree as lettuce, capers and challah. For most people, 13 grams is 4.33% of your daily recommended limit. This specific food has a steep degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less carbs than almost 12 percent of other foods. In the same way, approximately 26 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pepper Jack Cheese (Kroger), Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks (Kroger), Provolone Cheese (Subway)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 70 percent of other foods. Likewise, approximately 40 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 5 milligrams is 1.67% of your daily recommended intake of cholesterol for most people. This item has the same amt of cholesterol as foods like frostings, coconut milk and whole wheat biscuits with a cholesterol/calorie ratio of 7.14%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Light Raspberry Yogurt (Meijer), Fat Free Black Cherry Yogurt (Archer Farms), Fat Free Sour Cream (Naturally Yours)

  • How much fiber are in 1 serving?

    This item has a high amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 5 percent of foods in this food group have a greater fiber ratio. In the same way, approximately 13% of all foods in our database have a greater fiber percentage. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2.86%, it contains the same amt as kiwifruit, edamame and tabouli. 8% of your daily recommended consumption of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    8% of your recommended limit per day of protein will be met by 1 serving. This food has a moderate degree of protein compared to foods in its food group. Here, almost 64 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 26 percent of all foods we analyzed have a greater protein ratio. With a protein/calorie ratio of 22.86%, this specific food has a fine level of protein (it has the same amt as foods like pancakes, milk shakes and croutons).

    Overall Score

    High

    Alternatives: Evaporated Lowfat 2% Milk (Carnation), Shredded Pizza Chesse (Food Club), Shredded Parmigiano Reggiano Cheese (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a trivial amount of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amt as foods like white wine, skim milk and teriyaki sauce).

    Overall Score

    Low

    Alternatives: Strawberry Parfait Dessert (Lakeview Farms), Skim Milk (Fry's), Original Soy Milk (Enriched) (ShopRite)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like nutrition bars, crackers and cobbler with a sodium/calorie ratio of 107.14%, which is a reasonable amount. 75 milligrams is 3.12% of your daily recommended consumption for a healthy person. This item has a moderate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 68 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 39 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This food has a stiff amount of sugar compared to foods in its food group. In this case, roughly 73 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 82 percent of all foods in our system have a lower sugar percentage. 20% of your daily recommended intake of sugar will be met by 1 serving. Having a high amount of sugar containing 45.71 g for every 400 calories, it is around the same amount as skim milk, fruit and frozen drinks.

    Overall Score

    Very High

    Alternatives: Reduced Fat Deli Style Sliced Swiss Cheese (Sargento), Cinnamon Honey Pecan Cream Cheese Spread (HEB), Reduced Fat Mozzarella Cheese (Sargento)