Calories in Activia Peach fat free Yoghurt (Danone)

76Calories

Per Serving

Number of Calories: Based on 1 pot serving

  • Calories: 76
  • Fat: 0.1g
  • Carbs: 12.1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories are in 1 pot - it is the same (calorie-wise) to 7.6 oz milk, 0.22 quart milk, and 1.09 cups of light vanilla soy milk.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol at 0 milligrams per 100 calories, it contains the same quantity as vegetable oil, turnips and onions. 0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, this food has a limited amount of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Probiotic Light Yogurt - Blueberry (La Yogurt), Nonfat Strawberry Banana Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a insubstantial amt of sodium with a sodium/calorie ratio of 0.13%, it contains the same amount as cherries, nectarines and jams. This item has less sodium than approximately 94% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a meager degree of sodium. In this case, roughly 100% of foods in this food group have a greater sodium percentage. 0.0042% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like celery, frozen yogurt and fruit with a saturated fat/calorie ratio of 1.18%, which is an average amount. Around 31 percent of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 81 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Giant Eagle), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Sweet Real Soymilk (Banyan Foods)

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like desserts, nougat and rolls with a carbs/calorie ratio of 63.68%, which is a immoderate amount. Compared to foods in its food group, this food has a above average amt of carbs. In this case, roughly 22 percent of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than almost 37 percent of all foods we analyzed. 12.1 g is 4.03% of your daily recommended value of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Provolone Cheese Slices (Wellsley Farms), Creamy Havarti Cheese (Denmark's Finest), Deli Style Sliced Chipotle Cheddar Cheese (Sargento)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tremendous amt of fiber. Here, around 95 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than nearly 23% of all foods in our entire database. This specific food has the same quantity of fiber as foods like pineapples, pita bread and trail mix with a fiber/calorie ratio of 1.71%, which is a outstanding amount. 1.3 g is 5.2% of your daily recommended limit of fiber for most people.

    Overall Score

    High

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a immense amt of protein containing 39.47 g per 500 calories, it is around the same amount as flour, radishes and roast chicken. This food has a superb amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 31 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 14 percent of all foods in our system have a greater protein ratio. 6 g is 12% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Reduced Fat Swiss Cheese (Harris Teeter), Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), Lite Blackberry Pomegranate Yogurt (Kroger)

  • How much sugars are in 1 serving?

    29.5% of your daily recommended intake of sugar will be met by this specific serving size. Having a high amt of sugar with 62.11 g for every 400 calories, it is around the same quantity as water, licorice and ice cream sodas. About 89 percent of all foods among all food groups have a lower sugar/calories ratio. Likewise, this specific food has a excessive quantity of sugar compared to foods in the same food group. Here, around 92% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Shredded Mild Cheddar Cheese (Happy Farms), Mild Cheddar Cubes Cheese Snacks (Sargento), Shredded Pepper Jack Cheese (Perkins Restaurant)