How many calories are in Dannon Activia Prune Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 container - it has around the same amount of calories as 1.57 oz dutch reduced fat smoked gouda, 2.75 slices of fat free american cheese, and 0.69 container fruit yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like yogurt, potatoes and turnips with a carbs/calorie ratio of 69.09%, which is a moderate-high amount. 6.33% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. Compared to foods in the same food group, this item has a enormous degree of carbs. In this case, about 17% of foods in this food group have a greater carbs/calories percentage. In the same way, about 69 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Hot Pepper Cheese (Hautly Cheese Company), Reduced Fat Mexican Cheese Blend (Albertsons), Valbreso Feta Cheese (Swiss American)

  • How much cholesterol are in 1 serving?

    Approximately 35% of all foods in our system have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a fair degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 67 percent of other foods. For most people, 10 mg is 3.33% of your daily limit. At 36.36 milligrams for every 400 calories, this food has a immoderate level of cholesterol (it has the same quantity as foods like muffins, dips and tamales).

    Overall Score

    High

    Alternatives: Nonfat Sharp Cheddar Singles (Meijer), Live Raspberry Soy Yogurt (Silk), Eggplant Tomato Bake

  • How much fiber are in 1 serving?

    Around 100% of all foods in our entire system have a greater fiber percentage. Likewise, compared to foods in its food group, this specific food has a tiny amount of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended limit of fiber for most men and women. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as organic milk, nectar and shallots.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Boston Cream Pie Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended intake of protein will be met by 1 serving. Having a magnificent amt of protein with a protein/calorie ratio of 18.18%, it is around the same degree as roasted potatoes, pasta sauce and mousse. Compared to foods in the same food group (cheese, milk and dairy), this item has a modest degree of protein. In this case, around 24 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 36 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Deli Deluxe Natural Slice Swiss (Kraft), Fat Free Light Honey Almond Yogurt (Publix), Pepper Jack Cheese Sticks (Cache Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable degree of saturated fat. In this case, around 29% of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than nearly 50% of all foods in our system. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same amt as melons, grapefruits and chicken breast.

    Overall Score

    Moderate

    Alternatives: Nonfat Sour Cream (Penn Maid), Lite Nonfat Strawberry Banana Yogurt (Hiland), Mock Caprese Salad

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like pot pies, hamburgers and crepes with a sodium/calorie ratio of 68.18%, which is a considerable amount. 3.12% of your daily recommended limit of sodium will be filled by 1 serving. Compared to foods in the same food group, this item has a modest amt of sodium. Here, just 16% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 29 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    42.5% of your daily limit of sugar will be met by this specific serving size. Compared to foods in the same food group, this specific food has a very high amount of sugar. In this case, almost 8% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than roughly 11 percent of all foods we analyzed. Having a high amount of sugar with 61.82 g for every 400 calories, it has the same quantity as malt drinks, raspberries and bananas.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cheese Bites - Cheddar (Kraft), Muenster Cheese (Di Lusso), Reduced Fat Sharp Cheddar Cheese (Harris Teeter)