How many calories are in Dannon Activia Strawberry Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is equivalent to 1.71 stick giant reduced fat string cheese (mozzarella string cheese), 1.41 C Smoothie skim milk, and 1.2 slices of deli fresh provolone cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a enormous quantity of carbs. Here, within its own food group, this item has less carbs than around 13 percent of other foods. Likewise, almost 73% of all foods in our entire system have a lower carbs/calories percentage. With a carbs/calorie ratio of 73.33%, this item has a immoderate level of carbs (it has the same amount as foods like jalapenos, vegetable melons and snow peas). 7.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero), Mild Cheddar Deli Cheese Slices (Market Pantry), Swiss Cheese Slice (Habit Burger)

  • How much cholesterol are in 1 serving?

    Nearly 54% of all foods in our entire system have a lower cholesterol percentage. On the other hand, compared to foods in its food group, this specific food has a modest degree of cholesterol. In this case, nearly 87% of foods in this food group have a greater ratio of cholesterol to calories. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 4.17%, it is around the same degree as watermelons, cappuccino and frozen drinks. For a healthy male, 5 mg is 1.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Light Chocolate Soymilk (8th Continent), Nonfat Peach Yogurt (Trader Joe's), Strawberry Blueberry Yogurt Parfait (Starbucks)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cheesecake, cookies and salmon with a fiber/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a small amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber ratio. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this food has a respectable level of protein (it has the same amt as foods like rice cakes, soft serve ice creams and drink mixes). This specific food has a decent quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 87% of foods in this food group have a greater protein percentage. In the same way, nearly 52 percent of all foods in our system have a greater protein/calories percentage. For most individuals, 4 g is 8% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair quantity of saturated fat. In this case, nearly 28 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 53 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as whole wheat breads, potato chips and okra.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Cub Foods), Lactose Free Fat Free Milk (Kroger), Organic Nonfat Peach Yogurt (365)

  • How much sodium are in 1 serving?

    2.71% of your daily limit will be met by 1 serving. This food has a miniscule amt of sodium compared to foods in its food group. In this case, approximately 91% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 75% of all foods among all food groups have a greater sodium/calories percentage. With a sodium/calorie ratio of 54.17%, this item has a safe level of sodium (it has the same amount as foods like apple cider, seeds and cranberries).

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like tea, strawberries and relish with 63.33 g per 400 calories, which is a excessive amount. For most men and women, 19 g is 47.5% of your DRV (Daily Recommended Value) of sugar. Around 10 percent of all foods in our database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amt of sugar. In this case, within its own food group, this food has less sugar than almost 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Cheese Sticks - Pepper Jack (Lucerne), Finely Shredded Swiss Cheese (Food Club), Organic Mild Cheddar Cheese Sliced (Organic Valley)