How many calories are in Smucker's Adams 100% Natural Crunchy Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has approximately the same quantity of calories as 476.19 g of tomato sauce with onions, 0.14 cups of mole poblano sauce mix, and 2.67 tbsp french salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 12%, it is around the same degree as cheese, vodka and half and half creams. 2% of your daily recommended limit will be achieved by this specific serving size. This item has less carbs than about 86% of all foods in our entire database. Likewise, this food has a modest degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 80% of other foods.

    Overall Score

    Modest

    Alternatives: Apricot Kernel Vegetable Oil, Prepared Dijon Mustard (Great Value), Horseradish Mustard (White Castle)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like honeydew melons, sorbet and fruit punch). This food has a miniscule amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, nearly 100 percent of all foods in our system have a greater cholesterol/calories percentage. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Romanov Russian Black Bread, Grandmother's Mustard Pickles, Organic Roasted Garlic Hummus (Hannah)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1%, it is around the same quantity as enchiladas, almonds and caesar salad. 8% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a outstanding degree of fiber. In this case, within its own food group, this food has less fiber than about 28 percent of other foods. Similarly, nearly 64% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Chipotle Pepper Hummus (Trader Joe's), Homestyle Chunky Apple Sauce (Musselman's), Chili Garlic Sauce (Genghis Grill)

  • How much protein are in 1 serving?

    Having a good amt of protein containing 17.5 g per 500 calories, it contains the same degree as grapefruits, licorice and frozen drinks. This food has a whopping degree of protein compared to foods in the same food group (sauces, spices and spreads). Here, roughly 13% of foods in this food group have a greater protein ratio. Likewise, almost 52% of all foods in our system have a lower protein percentage. For most individuals, 7 g is 14% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Tequila Salsa (The Silver Palate), Greek Cucumber Dip (Fresh & Easy), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of saturated fat. Here, almost 66% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 59 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a fair amt of saturated fat with 3.75 grams for every 300 calories, it has the same degree as salsa, cantaloupe and risotto.

    Overall Score

    Moderate

    Alternatives: Brown Gravy Mix (Great Value), Miso Sesame Dressing (Feast from the East), Tonkatsu / Katsu Sauce

  • How much sodium are in 1 serving?

    3.75% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a typical degree of sodium. Here, at most 19% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 21% of all foods in our system have a lower sodium ratio. Having a reasonable degree of sodium containing 90 mg per 200 calories, it is around the same amount as applesauce, nuts and cranberries.

    Overall Score

    Modest

    Alternatives: Tomato Ketchup (No Salt Added) (Hunt's), Natural Smooth and Creamy Peanut Butter (Krema), Grapeseed Oil (International Collection)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 2%, it contains the same amt as parmesan cheese, ground chicken and haddock. 2.5% of your daily limit of sugar will be filled by 1 serving. Compared to foods in its food group, this item has a mild amount of sugar. In this case, just 20 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than roughly 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Western Family), Real Mayonnaise (Hellmann's), Horseradish Sauce (Longhorn Steakhouse)