How many calories are in Adams Family Duck (Recipe)

747Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 747
  • Fat: 26.7g
  • Carbs: 74.1g
  • Protein: 55.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Frozen Concentrate Lemonade 1 can (6 fl oz) 1.0
Minced Garlic 1 tsp 1.0
Onions - Cooked 1 slice, medium 1.0
Raisins 1 cup 1.0
Carrot Juice 100 g 0.01
Chicken Broth, Bouillon or Consomme 1 cup 0.5
Lemon Juice 1 cup 0.25
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Carrots - Raw 1 strip medium 1.0
Chicken Broth, Bouillon or Consomme 1 cup 1.0
Lemon Juice 1 cup 0.5
Orange Juice 1 cup 1.0
Parsley 10 sprigs 0.1
Sour Cream 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    747 calories (3 kilojoules) are in 1 serving - it is the same (calorie-wise) to 1.92 cups of craisins nature's place, 9.34 oz dried zante currants, and 5.57 oz dried coconut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 39.68%, it contains the same degree as dumplings, tortellini and chowders. 24.7% of your daily recommended consumption will be met by this recipe. This recipe has a insubstantial quantity of carbs compared to foods in its food group. In this case, just 2 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this recipe has less carbs than approximately 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    For a healthy person, 220 mg is 73.33% of your recommended limit per day. Approximately 9% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this recipe has a high quantity of cholesterol. In this case, approximately 99% of other foods in this food group have a lower cholesterol ratio. This recipe has the same amt of cholesterol as foods like ribs, goat milk and ground beef with a cholesterol/calorie ratio of 29.45%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Dried Pitted Prunes (Sunsweet), Dried Apricot, Bake-Dried Pineapple & Mangos (Bare Fruit)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like scallops, lemonade and teriyaki sauce with a fiber/calorie ratio of 0.68%, which is a respectable amount. Compared to foods in the same food group, this recipe has a tiny amount of fiber. Here, merely 6 percent of other foods in this food group have a lower fiber ratio. But, almost 49% of all foods in our entire database have a greater ratio of fiber to calories. 20.4% of your daily limit of fiber will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dried Pitted Prunes (Sunsweet), Sauce for Duck, Dried California Pitted Plums (Daily Chef)

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like miso soup, chocolate milk and squid with a protein/calorie ratio of 29.88%, which is a premium amount. 111.6% of your DRV (Daily Recommended Value) will be met by this recipe. Compared to foods in its food group, this recipe has a tremendous amt of protein. In this case, roughly 95% of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 84 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    About 50 percent of all foods we analyzed have a lower ratio of saturated fat to calories. But, compared to foods in the same food group, this recipe has a extreme quantity of saturated fat. Here, around 93 percent of other foods in this food group have a lower saturated fat percentage. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 8.19%, it is around the same amount as water, rolls and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Dried Strawberries (Frieda's), Dried Cherries (Kirkland Signature), Carrots with Apricot Preserves

  • How much sodium are in 1 serving?

    For a healthy male, 542 mg is 22.58% of your daily limit. Compared to foods in the same food group, this recipe has a very high degree of sodium. Here, within its own food group, this recipe has less sodium than around 5% of other foods. On the other hand, this recipe has less sodium than about 70 percent of all foods in our system. With 362.78 mg per 500 calories, this recipe has a fair level of sodium (it has the same amt as foods like coffee, white rice and granola bars).

    Overall Score

    Moderate

    Alternatives: Raisins (Great Value), Craisins Nature's Place, Dried Raspberries (Frieda's)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like coffee creamer, ice cream cones and sauces with 14.83 g per 200 calories, which is a unreasonable amount. About 29 percent of all foods we analyzed have a greater sugar/calories percentage. Yet, this recipe has a minimum amount of sugar compared to foods in its food group. Here, almost 98% of foods in this food group have a greater ratio of sugar to calories. 55.4 grams is 138.5% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Craisins Nature's Place, Dried Mango, Gramps' Venison Summer Sausage