How many carbs are in Essensia Adobo Chile Cilantro Sauce

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has an equal amt of calories as 0.8 tbsp teriyaki sesame ginger barbeque sauce, 0.8 tbsp mango chutney, and 0.83 oz reduced sodium teriyaki sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption of cholesterol. This item has the same quantity of cholesterol as foods like almond butter, raspberries and mangos at 0 mg for every 500 calories, which is a inconsiderable amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hot Bacon Dressing (Golden Corral), Fresh Peach Pie, Plum Chipotle Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a poor amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. In the same way, only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. 0% of your daily recommended consumption will be fulfilled by this specific serving size. At 0 grams per 400 calories, this specific food has a inconsiderable level of fiber (it has the same amount as foods like muenster cheese, rice and wafers).

    Overall Score

    Low

    Alternatives: Premium Basil & Tomato Pasta Sauce (Publix), Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Coconut Manna (Nutiva)

  • How much protein are in 1 serving?

    Having a insubstantial amount of protein with a protein/calorie ratio of 0%, it is around the same amt as salad dressing, juice and sodas. 0% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has less protein than around 100 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a trivial amount of protein. In this case, at most 0% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Tender Moose, Fat Free Dill Dip (Scotsburn), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, at most 0 percent of all foods in our database have a lower saturated fat/calories ratio. This item has the same amount of saturated fat as foods like seafood, plums and red potatoes containing 0 g per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Cocktail Sauce (Bob Evans), White Balsamic Raspberry Blush Vinegar (Alessi), Homemade Root Beer

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of carbs. Here, within its own food group, this food has less carbs than about 37 percent of other foods. Likewise, around 78 percent of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same amt as foods like peppers, cornbread and kidney beans). For a healthy individual, 4 g is 1.33% of your daily limit.

    Overall Score

    High

    Alternatives: Cilantro Lime Dressing (Stonewall Kitchen), Blue Cheese Salad Dressing (Erik's Delicafe), Buttery Garlic Dip (Little Caesars)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amt of sugar. Here, approximately 61% of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 22% of all foods we analyzed have a greater ratio of sugar to calories. For a healthy female, 2 grams is 5% of your daily recommended intake. This specific food has the same quantity of sugar as foods like chocolate cake, salad dressing and bisque at 10 g for every 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Cherry Sugar Free Syrup (DaVinci Gourmet), Real Mayonnaise (Back Yard Burgers), Spinach & Sour Cream Dip (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a steep amount of sodium. Here, around 11% of foods in this food group have a greater ratio of sodium to calories. Having a inordinate quantity of sodium with a sodium/calorie ratio of 1350%, it is around the same amt as romano cheese, blue cheese and collards. 11.25% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Simple Syrup, Apricot Fusion Fruit Spread (Giant Eagle), Asian Chili Oil (Stonewall Kitchen)