How many calories are in Lawry's Adolph's Beef Stew Meal Maker

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 tbsp - it is the same (calorie-wise) to 0.34 oz creamed parsnips, 0.32 cups chopped broccoli (raw), and 5.0 tbsp green peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a inordinate amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 5 percent of other foods. Similarly, about 95% of all foods in our entire database have a lower carbs/calories ratio. This item has the same quantity of carbs as foods like maple syrup, blueberries and whole cereals with 30 grams for every 100 calories, which is a extreme amount. For most people, 3 grams is 1% of your daily recommended consumption of carbs.

    Overall Score

    Very High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Beef Broth (Great Value), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like mushrooms, parsnips and tortillas). Compared to foods in its food group, this food has a limited quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Kitchen Organic Butternut Squash Soup (Amy's), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Curried Red Lentil Soup (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (most soups), this specific food has a low quantity of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0% of all foods in our entire system have a lower fiber/calories percentage. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as bologna, red wine and flounder.

    Overall Score

    Low

    Alternatives: Tamale Soup (Dr. McDougall's Right Foods), Light in Sodium Butternut Squash Soup (Amy's), French Onion Soup (La Madeleine)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy person. Containing 0 g for every 500 calories, this specific food has a limited level of protein (it has the same amount as foods like mayonnaise, barbecue sauce and vinaigrette). Compared to foods in its food group, this food has a tiny quantity of protein. Here, around 100 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 100 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Traditional Chicken Noodle Soup (Hy-Vee), Clear Chicken Broth (Kroger), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as asparagus, applesauce and eggplant. Compared to foods in its food group, this specific food has a limited amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, merely 0% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Miso Noodle Soup (Eating Right), 9 Bean Soup (Golden Boy), Instant Miso Soup (Blue Dragon)

  • How much sodium are in 1 serving?

    Nearly 5 percent of all foods in our entire system have a greater sodium percentage. Similarly, this item has a excessive amt of sodium compared to foods in the same food group. In this case, around 95 percent of other foods in this food group have a lower ratio of sodium to calories. 29.17% of your daily recommended limit of sodium will be met by this food/serving size. Having a high amt of sodium with 35000 mg per 500 calories, it is around the same amount as pasta sauce, sauerkraut and sodas.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Miso Noodle Soup (Bowl) (Tokyo Joe's), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for a healthy person. Compared to foods in the same food group (most soups), this item has a small amt of sugar. Here, around 100% of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than nearly 100% of all foods in our database. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as clams, tortilla chips and havarti cheese.

    Overall Score

    Low

    Alternatives: White Chicken Chili (Zoup!), Beef Broth (Stop & Shop), Creamy Chicken