How many calories are in Atkins Advantage Cafe Caramel Shake

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 3g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has approximately the same amt of calories as 173.91 g of cooked lima and corn beans, 380.95 g of onions (raw), and 1.65 oz pigeon peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your daily limit of carbs will be achieved by this food/serving size. This food has a meager amount of carbs compared to foods in the same food group (other). In this case, only 5% of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 90% of all foods we analyzed have a greater carbs ratio. Having a minimum degree of carbs with a carbs/calorie ratio of 7.5%, it has the same degree as ground pork, chicken drumsticks and trout.

    Overall Score

    Low

    Alternatives: Capers (Mezzetta), Fish Oil Omega 3, Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    About 34% of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in the same food group (other), this food has a above average degree of cholesterol. Here, nearly 77 percent of other foods in this food group have a lower cholesterol percentage. 15 milligrams is 5% of your recommended limit per day for most men and women. This item has the same quantity of cholesterol as foods like pecan pie, caesar salad and caesar dressing with a cholesterol/calorie ratio of 9.38%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Swiss Chocolate Topping (Friendly's), S'mores Mix (Mama Mellace's), Heavenly Crisp Candy Bar - Peanut Butter (Skinny Cow)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like malt drinks, quesadillas and barbecue sauce with a fiber/calorie ratio of 0.62%, which is a good amount. For most individuals, 1 g is 4% of your daily recommended consumption. This food has a proficient amt of fiber compared to foods in its food group. In this case, around 52 percent of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 47 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Diet Hot Cocoa (Swiss Miss), Sun-dried Tomatoes in Olive Oil (Roland), Home Style Beefless Tips (Gardein)

  • How much protein are in 1 serving?

    30% of your daily limit will be filled by 1 serving. Containing 9.38 grams for every 100 calories, this item has a whopping level of protein (it has the same amount as foods like egg whites, paella and mussels). Compared to foods in the same food group (other), this item has a tremendous quantity of protein. Here, approximately 82% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 90 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Shake (CMWL), Vegetarian Meatballs (Dominex), Meatless Chicken Slices (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like crawfish, cupcakes and tostadas with a saturated fat/calorie ratio of 16.88%, which is a stiff amount. Almost 75 percent of all foods we analyzed have a lower saturated fat ratio. In the same way, this item has a stiff amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 21% of other foods.

    Overall Score

    High

    Alternatives: Fat Free Swirl Stix (PhillySwirl), Original Fruit Cocktail (Publix), Fruit Gushers Flavor Shock - Triple Berry Shock and Passion Berry Punch (Betty Crocker)

  • How much sodium are in 1 serving?

    260 mg is 10.83% of your daily limit of sodium for most men and women. Roughly 51% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a moderate-high degree of sodium. Here, nearly 33% of foods in this food group have a greater ratio of sodium to calories. Having an average amount of sodium with a sodium/calorie ratio of 162.5%, it is around the same amt as lamb, fruit punch and gluten free breads.

    Overall Score

    Moderate

    Alternatives: MyoFusion - Delicious Vanilla (Gaspari Nutrition), Yellow Corn Meal (Aunt Jemima), N0 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    Having a ordinary amt of sugar with a sugar/calorie ratio of 2.5%, it is around the same quantity as vegetable oil, ground pork and mozzarella cheese. 2.5% of your daily recommended consumption of sugar will be filled by 1 serving. Compared to foods in the same food group (other), this specific food has a typical amount of sugar. In this case, merely 19% of other foods in this food group have a lower sugar ratio. Similarly, approximately 77% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Smart Strips - Steak Style Strips (Lightlife Foods), Steak Fajitas & Scrambled Eggs Breakfast Platter (Taco Cabana), High Protein Shake Mix - Creamy Vanilla (Carb Solutions)