Atkins Advantage Coconut Almond Delight Bar Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has the same amt of calories as 16.67 oz onions (raw), 5.26 cups of green peppers (cooked), and 28.57 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a trivial amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 99% of other foods. Likewise, merely 16 percent of all foods we analyzed have a lower carbs ratio. 8 grams is 2.67% of your DRV (Daily Recommended Value) of carbs for a healthy person. Containing 12 g for every 300 calories, this food has a safe level of carbs (it has the same amt as foods like brisket, turkey breast and fried chicken).

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like raisin bread, turnips and snow peas with a cholesterol/calorie ratio of 0%, which is a low amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women. This specific food has less cholesterol than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a trivial amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Luna Bar - Chai Tea (Luna), Chocolate Banana Bar (NuGo), Organic Wild Blueberry Bar (Pure)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a vast degree of fiber. Here, approximately 95% of other foods in this food group have a lower fiber ratio. In the same way, this item has less fiber than about 11 percent of all foods in our entire database. With 12 grams per 400 calories, this specific food has a tremendous level of fiber (it has the same quantity as foods like parsnips, asparagus and chestnuts). 24% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Cranberry Trail Mix (Trader Joe's), RVL Snack Bar (MonaVie), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    Approximately 52% of all foods in our database have a lower protein percentage. Similarly, this item has a favorable amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 73 percent of other foods. 14% of your daily recommended limit of protein will be achieved by this specific serving size. This food has the same quantity of protein as foods like cherries, toppings and prunes with 21 g for every 600 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Caramel Crunch Meal Bar (Medifast), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition), Large Roast Beef Sandwich with Swiss (Lion's Choice)

  • How much saturated fat are in 1 serving?

    This food has a extreme amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 4 percent of other foods. Similarly, this item has less saturated fat than around 5 percent of all foods we analyzed. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 49.5%, it is around the same degree as goat's cheese, cheddar cheese and havarti cheese.

    Overall Score

    Very High

    Alternatives: Veggie Sub Sandwich on Wheat Bread (Publix), Blueberry Cereal Bar (365), Chicken Breast (Small) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium with 90 mg per 200 calories, it has the same amt as nuts, dark chocolate and pecans. 3.75% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this specific food has a ordinary quantity of sodium. In this case, about 84% of foods in this food group have a greater sodium percentage. Similarly, around 79 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: NUTrition Omega-3 Mix (Planters), thinkOrganic Bars - Cashew Pecan (Think), Cranberry Trail Mix (Walgreens)

  • How much sugars are in 1 serving?

    About 77% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a ordinary degree of sugar. Here, at most 12 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like blue cheese, tuna and corn chips at 2 grams for every 400 calories, which is a modest amount. 2.5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Advantage Sweet and Salty Almond Crunch Bar (Atkins), 5 Rain Sugar Free Chewing Gum (Wrigley), Ruffled Grouse (Isaac's)