How many calories are in Atkins Advantage Dark Chocolate Decadence Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 14g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it has around the same quantity of calories as 18.75 cups of shredded or chopped lettuce (raw), 1.65 lbs of summer squash, and 21.43 Whole shallot.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a considerable quantity of carbs compared to foods in its food group. In this case, about 71% of foods in this food group have a greater carbs ratio. In the same way, roughly 68 percent of all foods in our entire database have a greater ratio of carbs to calories. For a healthy individual, 14 g is 4.67% of your daily limit. Having a considerable degree of carbs with a carbs/calorie ratio of 37.33%, it has the same quantity as buttermilk, lasagna and ravioli.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our database. This item has the same quantity of cholesterol as foods like crackers, water chestnuts and beets with 0 mg for every 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Chicken Roll (Tokyo Joe's), Special K Protein Meal Bar - Strawberry (Kellogg's), Mojo Bar - Honey Roasted Peanut (Clif Bar)

  • How much fiber are in 1 serving?

    10 g is 40% of your daily limit for a healthy individual. Around 5% of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a immense quantity of fiber. Here, within its own food group, this item has less fiber than nearly 5% of other foods. This specific food has the same quantity of fiber as foods like flour, radishes and vegetable juice with a fiber/calorie ratio of 6.67%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Chocolate Energy Bar (Greens Plus), Froodia (Trimspa), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    At 26.67 grams for every 400 calories, this item has a fine level of protein (it has the same quantity as foods like alcohol, coleslaw and custard). 20% of your daily recommended limit of protein will be met by 1 serving. Compared to foods in its food group, this item has a fine quantity of protein. Here, within its own food group, this item has less protein than roughly 27 percent of other foods. Likewise, about 80 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Zoe's Club Pita (Zoe's Kitchen), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Crisp 'n Crunch Fudge Graham Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme degree of saturated fat. Here, approximately 4% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 92% of all foods in our database have a lower saturated fat/calories ratio. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same amount as milk shakes, nachos and ice creams.

    Overall Score

    Very High

    Alternatives: Luna Bar - Nutz Over Chocolate (Luna), Nourishing Food Bar - Superfood (Odwalla), Luna Bar - Strawberries & Creme (Luna)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended value of sodium will be met by 1 serving. Having a considerable amount of sodium with a sodium/calorie ratio of 126.67%, it contains the same degree as muenster cheese, cakes and syrup. Almost 57 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a average amount of sodium. Here, nearly 59% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Greek with Feta (Zoup!), Wholesome Fruit & Nuts (Kirkland Signature), Chewing Gum Pure Fresh (Mentos)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be fulfilled by this food/serving size. This food has less sugar than approximately 74 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a reasonable quantity of sugar. Here, at most 16% of other foods in this food group have a lower sugar ratio. Having an average amt of sugar at 4 grams per 600 calories, it contains the same amount as margarine, cheese pizza and spinach.

    Overall Score

    Moderate

    Alternatives: Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs), Spicy Crab Roll (Sushiya)