How many carbs are in Atkins Advantage Dark Chocolate Royale Shake

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 6g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same amt of calories as 19.66 mixed vegetables, 410.26 g of white radishes (cooked), and 40.0 cups of cilantro.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 85 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a safe quantity of carbs. Here, within its own food group, this specific food has less carbs than almost 89% of other foods. 2% of your daily limit will be filled by 1 serving. With a carbs/calorie ratio of 15%, this food has a reasonable level of carbs (it has the same quantity as foods like peanuts, crab and pecans).

    Overall Score

    Modest

    Alternatives: Personalized Protein Powder (Herbalife), Fish Oil Concentrate (Carlson), Whey Vanilla Hammer

  • How much cholesterol are in 1 serving?

    5% of your daily limit of cholesterol will be achieved by 1 serving. This specific food has the same amount of cholesterol as foods like challah, tamales and curries with a cholesterol/calorie ratio of 9.38%, which is a stiff amount. Nearly 66 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. In this case, almost 77 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Strawberry Fruit Bar (Archer Farms), Yams & Whey Protein Powder (Biochem Sports), Bamba Peanut Snack (Osem)

  • How much fiber are in 1 serving?

    16% of your daily limit will be achieved by this specific serving size. This food has a immense degree of fiber compared to foods in the same food group (other). In this case, almost 86% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 15 percent of all foods in our database have a greater ratio of fiber to calories. Having a whopping degree of fiber with 10 g per 400 calories, it has the same amt as nectarines, sprouted breads and pears.

    Overall Score

    Very High

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Crispy Oat Bars - Apple Cinnamon (Quaker), Original Terra Stix (Terra)

  • How much protein are in 1 serving?

    30% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this item has a very high amt of protein. Here, within its own food group, this item has less protein than around 18% of other foods. Likewise, this food has less protein than about 10 percent of all foods in our system. Having a vast amount of protein with a protein/calorie ratio of 37.5%, it is around the same amount as whole wheat bagels, tofu and paella.

    Overall Score

    Very High

    Alternatives: Ginger Beef Curry (Slow Cooker Version), Nutritional Shake Mix - Chocolate (Herbalife), Hot Flavored Pork Cracklins (Yoder's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 15% of other foods. In the same way, around 19 percent of all foods in our system have a greater saturated fat ratio. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 19.69%, it has the same quantity as chilaquiles, omelets and cream.

    Overall Score

    Very High

    Alternatives: Protein 2Go (Designer Whey), Arctic Rush All Flavors (Medium) (Dairy Queen), Fruit Snacks - Tropical (Market Pantry)

  • How much sodium are in 1 serving?

    For most men and women, 300 milligrams is 12.5% of your daily recommended value. Roughly 57% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a moderate-high quantity of sodium. In this case, roughly 72 percent of other foods in this food group have a lower sodium/calories ratio. This item has the same amt of sodium as foods like sweet potato, white bread and bulgur with a sodium/calorie ratio of 187.5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hazelnut Coffee Creamer (International Delight), Apple Fries (Burger King), Fat Free Country Creamer (Penn Maid)

  • How much sugars are in 1 serving?

    Having a below average amount of sugar with a sugar/calorie ratio of 2.5%, it has the same degree as haddock, vodka and catfish. Compared to foods in the same food group (other), this food has a modest amt of sugar. In this case, within its own food group, this food has less sugar than about 81% of other foods. Similarly, around 23 percent of all foods in our entire database have a lower sugar/calories percentage. 1 g is 2.5% of your recommended limit per day for most people.

    Overall Score

    Modest

    Alternatives: Veggie Breakfast Bacon Strips (Morningstar Farms), Hemp Protein Powder (Bob's Red Mill), Yellow Corn Meal (Quaker)